Daniel baker

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11 Life Lessons From Buddha That Will Soothe Your Soul

How to be your own guru and find the answers within<p>Justin BrownMay 10, 2018<p>6 brutally honest reasons why your intentions don’t matter, but your …

A Zen Master Reveals 10 Essential Mindful Habits That Will Make You Much Happier

The only moment that truly exists is the here and now, and that is the key to living life in a mindful way.<br>With the stress of family and career, it …

During a mindfulness program developed at Google, I heard a key insight about meditation that makes it a lot less frustrating

It's on whenever I get jealous hearing someone talk about how their sitting practice has totally changed their life. <i>I could do that</i>, I think. And then I try sitting on my own for a few days and find it exhausting playing a 10-minute game of Whack-a-Mole with every thought and worry that pops up, …

28 Ways We Sabotage Our Happiness (And How to Stop)

<b>“The simplest things in life are the most extraordinary.” ~Paul Coelho</b><p>Life can be frustrating. Things don’t always go according to plan.<p>People let …

The 90-Second Trick That Kills My Anxiety—Stat

When I first felt the wave of tension sweep over my body, I thought I was coming down with something, but this was different from the typical common …

Positive Thinking

Pear, chocolate crumble a guilt-free dessert

My four daughters all have a sweet tooth, and I blame genetics. I can sidestep French fries, chips and salty stuff pretty easily, but chocolate makes …

Food

21 Easy Ways to Create a Calm Mind (Without Meditating)

<b>“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson</b><p>While juggling a full-time job and my writing, I …

Mindfulness

6 Children's Books To Encourage Mindful, Happy Kids

If asking your child what's going on lands you in a deep, meaningful discussion about why there are clouds, why they are called "clouds," who came up …

50 Outdoor Games to DIY This Summer

Summer days are perfect for little-to-no-skill-needed lawn games with family and friends in the backyard. Most of these games are easy and inexpensive to make and they all would make great party games for any occasion. Whether you’re looking for an old classic, entertainment for your outdoor …

Angry Birds

Nurture and Grow Your Life's Garden

When you think of your physical, mental, and emotional health in terms of a spring garden, what does it look like? Is it green and lush, or could it use a little tender loving care? Whether you realize you could de-stress more often, practice compassion, or recharge your workout routine, spring is …

Happiness