Daniel bailey

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Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

The Best Full Gym Chest Workout

Hany Rambod


Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

10 Grooming Products Every Guy Needs to Look Great

The Best Barbell Only Shoulder Workout

Jason Ferruggia

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco


Pump Up Your Pecs

Shelby Starnes


5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …


10 Grooming Products Guys Should Steal from Their Girlfriends