Daniel ang

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How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …

7-Day Workout and Meal Calendar | Men's Health

Find your week-long <b>grocery list</b> here.<p>Monday (Day 1)<p><b>Meals: High-Carb</b><p><b>Workout</b><p>Tuesday (Day 2)<p><b>Meals: Low-Carb</b><p><b>Workout</b><p>Wednesday (Day 3)<p><b>Meals: High-Carb</b><p><b>Workout</b><p>Thursday (Day 4)<p><b>Meals: Low-Carb</b><p><b>Workout</b><p>Friday (Day 5)<p><b>Meals: High-Carb</b><p><b>Workout</b><p>Saturday (Day 6)<p><b>Meals: Low-Carb</b><p><b>Workout</b><p>Sunday (Day 7)<p><b>Meals: Low-Carb</b><p><b>Workout</b>

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

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Bachelorette's Harrison: Andi and Josh Act Like They've Been Together for 10 Years Already

Andi Dorfman and Josh Murray<p>After one of the toughest seasons in the show's history — and certainly the most tragic — <i>The Bachelorette</i> has ended with …

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Taylor Swift Gets a Huge Make-Under in The Giver

We have become <i>quite</i> accustomed to seeing Taylor Swift dolled up at all times—on stage, on road trips with Karlie Kloss, and lately, leaving the gym. But now that she's trying out her acting chops in <i>The Giver</i>, it was only inevitable that we see the singer a bit out of her element (I mean, look what …

The Originals: Watch the First Trailer for Season 2

Todd Stashwick, Leah Pipes, Joseph Morgan<p><i>The Originals</i> will take family drama to a new level in Season 2!<p>While Klaus (Joseph Morgan) and Elijah …

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Once Upon a Time: Here's Your First Look at Georgina Haig as Frozen's Elsa

Brrrrr! Storybrooke just got a little colder, as the first photos of <i>Once Upon a Time</i>'s Queen of Arendelle have surfaced.<p>Actress Georgina Haig was …

Grooming Tips That Will Ensure You Have A Successful Date

There aren’t really many things a guy can really do to prepare for a date. Pre-prepared talking points never work and no mental training is ever …

How To Apply Cologne - A Gentleman's Guide

Choosing, applying and storing cologne is probably some of the most exact science most guys will ever have to carry out on a day to day basis, with …

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'Once Upon a Time' Finds 'Frozen's' Elsa

Georgina Haig is joining ABC's fairy tale drama in the coveted season-four role.<p><i>Once Upon a Time</i> has found its Elsa.<p>Australian actress <b>Georgina …

A Guide To The 11 Most Likely, Least Likely, And Just Plain Weird ‘Game of Thrones’ Book Reader Theories

We <i>Game of Thrones</i> fans have lots of time for thumb twiddling between books. Combine that with thousands of pages filled with a plot denser than Ned Stark (“Oh, I think I’ll just go tell Cersei I know her big secret! Surely that won’t end poorly!”), and you get an abundance of oft-times extremely …

Arya Stark Went To Glastonbury And Had Way More Fun Than All The Other Attendees

When you’re on one of the most popular shows on television and you have some down time, what do you do? If you’re Maisie Williams, also known as Arya Stark from <i>Game of Thrones,</i> you go to Glastonbury in a bunch of different outfits and sing your face off.<p>She also brought Sophie Turner (Sansa Stark) …

The Latest 'X-Men: Apocalypse' Details Are Unsurprisingly Doom-Filled

After teasing the rise of villain Apocalypse during the end credits of "X-Men: Days of Future Past," director Bryan Singer has continued to drop clues about the upcoming sequel "X-Men: Apocalypse" by sharing a snippet of the film's treatment.<p>In a post on Instagram, Singer offered a small peek at …