Daniela Williams

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Macramé: it’s knot like the Seventies

For those of a certain age, the word “macramé” might spark painful memories of fringed waistcoats, owl wall-hangings, and rope hammocks.<p>The craft of knot tying was the fad of the Seventies. You weren’t truly a free spirit unless you could knock out a macramé string purse. That was, until, like …

Crafting

Parkland Student Emma Gonzalez Delivered a Chilling, Powerful Speech About Gun Control

Everyone should read this.<p>America was rocked by yet another mass shooting last week when a gunman entered Marjory Stoneman Douglas High school in Parkland, Florida and killed 17 people. Today, Emma Gonzalez, a senior at the school, spoke at a gun control rally in Fort Lauderdale and her rousing …

Guns

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

This Chicken Caprese Mac and Cheese Is a One-Skillet Wonder

Looking for an easy, tasty dinner you can make without a lot of ingredients? Well, duh, we <i>all</i> want that kind of recipe. This dish is a skillet meal …

Cooking

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Your Head Will Spin When You Watch Trainer Simone De La Rue's Intense Jump Rope Workout

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop (hah, pun semi-intended) on the bandwagon ASAP. The <b>Revenge Body</b> star trainer recently shared her jump rope workout routine on Instagram, and holy smokes, it looks intense!<p>In …

Workouts

Michelle's Trick For Losing 70 Pounds of Body Fat in Her 40s Wasn't a Diet

At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and is significantly healthier and happier.<p>And it wasn't just diet and exercise that reversed the hands of time for Michelle. Her weight-loss journey mantra? …

Neil DeGrasse Tyson Blows Stephen Colbert’s Mind With Some Of The Thoughts That Keep Him Up At Night

Neil deGrasse Tyson is a divisive figure online these days, mostly due to his buzzkill nature about movies and other “fun” topics. But his popularity with Stephen Colbert has never been in question, owning the record for the most appearances on <i>The Colbert Report</i> and a commanding lead on <i>The Late …

Neil deGrasse Tyson

The Hidden Fat Loss Hormones

Control Them and Get Ripped Easier<p>When you think of hormones, especially in the fitness and bodybuilding world, you're probably thinking about things …

Heard of Sex Diet? Here is a list of food items to eat and AVOID to maintain your sex drive

Nutritionist Sarah Fowler reveals her top tips on the kind of food one should opt for and stay away from to keep their libido intact and to recover …

Best Crescent Bacon Breakfast Ring

Preheat oven to 375 F degrees.<p>In a bowl beat the eggs and add the chopped peppers to it and stir. Season with salt and pepper. Cook the eggs in a …

Why Floorplanner is the Best Free Room Design App out There

Floorplanner is hands down the best free online room design application out there. It's at the top of the list because while it's easy to use it's …

How to Choose Living Room Paint Colors

Painter’s regret. It’s like buyer’s remorse, but for your living room walls. When you pick a color you don’t really love, you either have to go …

4 Anti-Inflammatory Ingredients Docs Say You Should Have To Get Rid Of Belly Fat

Maybe you've had a little extra belly fat for a while, or are just starting to see yourself gaining weight. No matter the reason, there's no time …

Antiinflammatory

Learn to Become a Better Photographer with These Tips from Landscape Pro Benjamin Jaworskyj (VIDEO)

One of the best ways to become a better photographer is by listening to a top pro explaining the secrets to his success. In the video below, German …

5 ways to fix the most common cycling pains

Riding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, gear, bike setup or riding style. With all those moving …

Yoga

I polled 1,500 people about their best relationship advice -- and everyone said the same thing

Flickr/Gemma Stiles. Licensed under Creative Commons 2.0I sent out the call the week before my wedding: Anyone who has been married for 10+ years and …

Relationships

Whip up this vegan curry slow-cooker recipe for your next cozy gathering

As multi-cookers, like the Instant Pot, continue their meteoric rise to the kitchen-gadgets Hall of Fame, you’re likely in one of three camps: you’ve …

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Belly Fat

Of course, eating right plays an important role in losing weight. But did you know that supplements can actually boost the results of your healthy …

9 Truths I’ve Learned About Marriage

My husband and I have been together for almost a decade. Over the years together, we’ve had some amazingly good days, and some when we honestly …

The Quickest Way to Get Rid of Belly Bloat

A bloated belly can sabotage the best-laid plans—and your mood—like no other. What do you do when you're supposed to be somewhere, <i>in</i> something (you …

Alternative Medicine

5 things no one tells you about starting a startup

<i>[This guest commentary is by Avni Patel Thompson, founder and CEO of Poppy.]</i><p>There are things that I wish I had known before I had started my …

Positive Thinking

How to Take Care of a Miniature Lemon Tree | Home Guides | SF Gate

Miniature lemon trees (Citrus limon) are evergreen tropical fruit trees, which stay small when grown in containers. The small varieties of lemon trees include dwarf trees like “Dwarf Lisbon” lemon, which grows best in U.S. Department of Agriculture plant hardiness zones 9 through 10. Many miniature …

Taste Beyond The Tongue

If You and Your Partner Ever Get Into a Fight, Break Out This Happiness Jar

What if every fight with your significant other could be resolved, or at the very least stabilized, by a happy mediator? If that sounds too good to be true, don't underestimate the power of a mason jar. Think of it as an in-case-of-emergency project to bust out in times of relationship distress. …

Happiness

12 Signs You May Have an Anxiety Disorder

What's normal?<p>Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. …

This Copycat Levain Chocolate Chip Cookie Recipe Beats the Original

Step 1<p>Line two baking sheet with parchment paper or silpmats.<p>Step 2<p>In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. …

Yes, It's True: These Natural Supplements for Anxiety Actually Work

Anxiety is one of those things that isn’t an issue until it hits you like a ton of bricks—whether in the form of unexpected heart palpitations, …

What is the Mediterranean Diet?

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy …

The Best Chocolate Chip Cookies Ever

Crispy on the outside, soft and gooey in the middle--the way a good chocolate chip cookie should be.<p>Makes about 12<p>Prep: 10 minutes<p>Total: 1 hour 30 minutes<p>Ingredients<p>4 1/4 cups|685 grams all-purpose flour<p>2 teaspoons baking soda<p>1 teaspoon kosher salt<p>1 1/2 cups|340 grams unsalted butter, softened, …

Dessert