Daniela Williams

68 Flips | 6 Magazines | 11 Likes | 2 Following | @DanielaWilliams | Keep up with Daniela Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniela Williams”

I Ate Just Fat (No Protein, No Carbs) For 2 Weeks And Lost 5 Kilos

<i>Too caught up to read the story? Listen to it instead.</i><p>Way back in March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I …

Nutrition

Why I Sold Both of My Instant Pots (and What I Got Instead)

I admit it: I am a kitchen appliance junkie. I have been for more than a decade, since I fell in love with cooking. I want to buy nearly everything …

Cooking

Midcentury-Inspired Homes in This Texas Community Start in the Low $300Ks

Starlight Village, a new housing community in Leander, Texas, offers eight models that combine midcentury flair with modern convenience.<p>"Inspired by the Space Race and growing up in Air Force base housing, my husband, Michael, and I dreamed up a neighborhood built entirely of midcentury modern …

Living Rooms

Plum uses AI to hire people ‘that never would have been discovered through a traditional hiring process’

Recruiters have a bias problem. A 2017 meta study from Northwestern, Harvard, and the Institute of Social Research in Norway found that hiring prejudice against black candidates hasn’t changed in the last 25 years, and that Latinos have only seen a “moderate” drop. It is not just races and …

Human Resources

26 Reasons to Try Intermittent Fasting (Fat Loss Is Just 1 Benefit!)

You've heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF than just fat loss! Here are the benefits of intermittent fasting from A to Z.<p><b>Autophagy:</b> Dr. Luiza Petre, a weight-loss specialist and …

Holistic Medicine

Save Money on Air Conditioning This Summer with This Personal Air Cooler

It's better for the environment and it helps you save money.<p>Summer’s here, so you have to be prepared to face a few heat waves. While air …

15 Unique Wedding Dresses for the Unconventional Bride

There may be many traditions surrounding weddings, but you know what they say: Rules are made to be broken. More than ever before, at least in our …

20 Subtle Signs You Give Off Negative Energy

While you shouldn't become too hung up on what others think, it never hurts to evaluate the kind of energy you might be giving off, and adjust your …

The Scandi Sense Diet Is the "Simplest Diet in the World." Here's What That Means. — Wellness News

A few years ago I was in Italy talking with a few other people about food, and somehow the conversation turned to diets, wellness, weight loss, etc. …

I Gave Up Exercise for 2 Weeks and Got In the Best Shape of My Life

How two weeks of drinking smoothies and walking changed my body for the better.<p>I've never dieted in my life. I live by the 80-20 rule—eat healthy 80 …

Fitness

You actually *can* go keto without swearing off carbs—here’s how

Since going mainstream, the phrase “keto diet” has become a staple in many health enthusiasts’ vocabularies—one that translates to high-fat, …

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in carbs, are high in fat. Luckily, we've got you …

Breakfast

Doctors in California Are Prescribing Food as Medicine, and It's Keeping Patients out of Hospitals

A California Senator launched the program after hearing that health care costs plunged by 55 percent for those who ate doctor-approved meals in a …

If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-fat foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we …

Nutrition

Everything You Can and Can’t Eat on a Keto Diet

Here's Exactly How Elizabeth Olsen Lost Body Fat and Gained Muscle for a Movie Role

<i>This article originally appeared on People. For more stories like this, visit people.com.</i><p>Elizabeth Olsen is already an action movie pro with two</i> …

We Found a Way to Have Cookies for Breakfast (You’re Welcome)

<i>Can you hear the angels singing? The day has finally come where eating cookies for breakfast is not only acceptable, but wholly encouraged. Today, we introduce you to the Breakfast Cookie. Yes, that’s its name. Born in Boston to the wildly popular Flour Bakery (of sticky bun fame), the seedy,</i> …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Macramé: it’s knot like the Seventies

For those of a certain age, the word “macramé” might spark painful memories of fringed waistcoats, owl wall-hangings, and rope hammocks.<p>The craft of knot tying was the fad of the Seventies. You weren’t truly a free spirit unless you could knock out a macramé string purse. That was, until, like …

Crafting

Parkland Student Emma Gonzalez Delivered a Chilling, Powerful Speech About Gun Control

Everyone should read this.<p>America was rocked by yet another mass shooting last week when a gunman entered Marjory Stoneman Douglas High school in Parkland, Florida and killed 17 people. Today, Emma Gonzalez, a senior at the school, spoke at a gun control rally in Fort Lauderdale and her rousing …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Nutrition

This Chicken Caprese Mac and Cheese Is a One-Skillet Wonder

Looking for an easy, tasty dinner you can make without a lot of ingredients? Well, duh, we <i>all</i> want that kind of recipe. This dish is a skillet meal …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Your Head Will Spin When You Watch Trainer Simone De La Rue's Intense Jump Rope Workout

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop (hah, pun semi-intended) on the bandwagon ASAP. The <b>Revenge Body</b> star trainer recently shared her jump rope workout routine on Instagram, and holy smokes, it looks intense!<p>In …

Michelle's Trick For Losing 70 Pounds of Body Fat in Her 40s Wasn't a Diet

At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and is significantly healthier and happier.<p>And it wasn't just diet and exercise that reversed the hands of time for Michelle. Her weight-loss journey mantra? …

Neil DeGrasse Tyson Blows Stephen Colbert’s Mind With Some Of The Thoughts That Keep Him Up At Night

Neil deGrasse Tyson is a divisive figure online these days, mostly due to his buzzkill nature about movies and other “fun” topics. But his popularity with Stephen Colbert has never been in question, owning the record for the most appearances on <i>The Colbert Report</i> and a commanding lead on <i>The Late …

Stephen Colbert

The Hidden Fat Loss Hormones

Control Them and Get Ripped Easier<p>When you think of hormones, especially in the fitness and bodybuilding world, you're probably thinking about things …

Diabetes

Sex diet: Here's all you need to know about food items that help cure lack of libido - IBTimes India

Nutritionist Sarah Fowler reveals her top tips on the kind of food one should opt for and stay away from to keep their libido intact and to recover …

Create the Floor Plan of Your Dreams for Free With Floorplanner

Floorplanner Lets You Create Custom Floor Plans for Free<p>Design a 2D or 3D Room Online With Floorplanner<p>Updated April 03, 2018<p>Floorplanner is hands …