Daniela Tomazela

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9 things you should never say during a salary negotiation

You're 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you're nearing the end of the job interview process and an offer is in sight. However, if you're like me, you have definitely put your foot in your mouth a time or two saying the wrong thing at …

Career Development

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Newly discovered metabolic mechanism could be an off-switch for inflammation

Researchers at Trinity College Dublin have uncovered a new metabolic process involved in the immune system's inflammatory processes. The discovery …

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

These Are The Best Skin-Firming Neck Creams On The Market

If you have mature skin or are looking to prevent signs of aging, a good skin-firming neck cream is an important product to include in your beauty …

Alzheimer's-related brain changes could start at 40

Scientists may have advanced our understanding of the brain mechanisms behind Alzheimer's disease, after uncovering a process that precedes the …

Cancer "vaccine" that wipes out tumors ready for human trial

Cancer “Vaccine”<p>Researchers at Stanford University have developed a compound that when injected into a tumor destroys it along with all the other …

The top 10 mental health apps

Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and …

Apps

Researchers just accidentally found an effective Alzheimer’s treatment while trying to cure diabetes

Developing new treatments for ailments can be a tedious and frustrating process for scientists. Oftentimes, newly developed drugs just don’t work the …

Dementia

Rice Calories Can Be Cut in Half With This Trick

A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, …

Account Suspended

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

Holistic Medicine

MS Study Generates New Piece of Puzzle on Role of Gut Microbiota

Researchers found a significant increase in some types of gut bacteria and lower levels of an anti-inflammatory factor in untreated multiple …

An Over-The-Counter Allergy Drug Is Reversing Damage Done by Multiple Sclerosis

Scientists have discovered that an over-the-counter antihistamine can improve function in patients with Multiple sclerosis.<p>UC San Francisco …

Multiple Sclerosis

Increased Intestinal Permeability Correlates with Sigmoid Mucosa alpha-Synuclein Staining and Endotoxin Exposure Markers in Early Parkinson's Disease

1. Lees AJ, Hardy J, Revesz T (2009) Parkinson's disease. Lancet 373: 2055–2066.<p>2. Dorsey ER, Constantinescu R, Thompson JP, Biglan KM, Holloway RG, …

Trigger For Autoimmune Disease Identified

<i>Summary: Researchers have discovered a possible trigger for autoimmune diseases such as lupus, Crohn’s disease and MS. Findings may explain how women</i> …

New multiple sclerosis treatment offers breakthrough for patients

There are more than 400,000 people in the United States living with multiple sclerosis (MS), a chronic autoimmune disease of the central nervous …

Multiple sclerosis: Novel immunotherapy reverses paralysis in mice

Researchers may be one step closer to developing new treatments for multiple sclerosis, after discovering a way to tame the erratic immune response …

Mindfulness for Anxiety: Research and Practice

Anxiety softens when we can create a space between ourselves and what we’re experiencing. When you react in ways that aren’t mindful, they can …

Mindfulness

How to Make the Most of Your Health Savings Account

What Exactly Is an HSA? And How Does It Differ From a Flexible Spending Account?<p>Both are accounts that allow you to put away pretax dollars for …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

Meditation

The Powerful Chinese Meditation of Silent Illumination

Silent illumination is a Buddhist practice that can be traced back not only to Huineng (638–713), the sixth patriarch of Chan, and other Chinese …

Meditation

Intermittent Fasting with Dr. Mike

Parkinson's Protein Travels From Brain to Gut

<i>Summary: Researchers report alpha-synuclein, a protein associated with Parkinson’s disease, can travel from the brain to the gut by following a</i> …

7 books that will change the way you work in 2017

Over the past year, we've covered a bunch of books that redefine "work" and offer solid tips for making it a less terrible way to spend your time.<p>Our list is a diverse sampling of advice and strategies from business-school professors, psychologists, and career coaches — all with the same goal of …

Self-improvement

Why did dinosaurs go extinct but birds survived? Answer revealed - in eggs

The reason that dinosaurs failed to survive the mass extinction event at the end of the Cretaceous period is the surprisingly long time their eggs …

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

Essential Zen Habits of 2016 : zen habits

It’s been quite an amazing year for me and Zen Habits. I’m glad I’ve had all of you along with me for the ride.<p>Other than the 2016 election and other …