Daniela Méndez

23 Flips | 3 Magazines | 8 Likes | @DanielaMnde2015 | Keep up with Daniela Méndez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniela Méndez”

20 Tips to Shed Body Fat for Good

1 of 20<p>Edgar Artiga<p>1. Change Your Lifestyle<p>When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end …

Do These 9 Things And You'll Never Need Couples' Therapy

Marriage counselors spill their secrets (and save you a fortune on therapy bills).<p>The honeymoon may be over, but there are ways to keep the good feelings and fun times rolling—and to weather the inevitable storms without totally sinking. We talked to relationship experts who have tons of experience …

Northwestern University

Mindfulness 'as good as anti-depressants for tackling depression'

Mindfulness meditation stopped more people sliding back into depression than anti-depressants<p>Meditation is as good as anti-depressants for tackling depression, a major study has shown offering a drug-free alternative<p>Researchers at Oxford University say that Mindfulness-based cognitive therapy …

Cabbage Soup Diet Guidelines For Quick Weight Loss

The cabbage soup diet guidelines below will help you lose weight quickly and will help detoxify your system. In this diet you can eat all the soup …

Olivia Munn's X-Men Costume Is Crazy-Sexy

Latex never looked so good.<p>This should get geeky hearts racing everywhere: Olivia Munn has posted a photo of herself sporting a skimpy, super shiny, skin-tight getup—and the Internet has come to the consensus that it's (at least part of) the costume she'll be wearing in the newest X-Men movie.<p>Munn …

Olivia Munn

How to Find (and Keep) the Love of Your Life

• shares<p><i>8 things you may not know</i><p><b>–</b><b>–</b><b>–</b><p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p>Most of us want to have a loving, …

Secrets to Jump Starting Your Weight Loss

The truth is most of us make losing weight too complicated. It doesn’t need to be! Let’s remove the walls and get you on your way to success. Listed …

12 Scary Facts Your Skin Can Reveal About Your Health

Tune in to these complexion clues.<p><i>This article was written by Aly Walansky and repurposed with permission from Daily Makeover.</i><p>Visiting your dermatologist regularly is definitely a smart habit to establish: They're experts that can look out for inconspicuous signs of underlying health concerns. If …

Skin Care

Why I Keep Falling in Love With Yoga... Again and Again

It may not make me proud, but I'll admit it: I first came to yoga out of a desire to attain that lean, toned, fit "yoga body" that women began parading around in ever increasing numbers back in 2001. A lifelong runner, I'd injured my knee and been told that I should "find another sport."<p>Some …

50 Simple Mini-Habits That Actually Help With Anxiety

By Chrissy Stockton,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1GHwJkM<p>As a lifelong anxiety sufferer I know it can be annoying when you’re drowning in worry …

12 Genius Beauty Buys for $7 or Less

Winning products for pocket change? Believe it.<p>These thrifty products are so effective and so <i>good</i> at what they do, you'll want to stock up on all of them—and the best part is that your checking account won't hate you for it.

Beauty

Cow Milk Without the Cow Is Coming to Change Food Forever

Counter Culture Labs takes its name pretty literally. It is a bio lab, for sure, complete with pipettes, carboys, microscopes, and flasks. But it is …

FDA

Eat This, Not That! to Get Abs in 5 Weeks

As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness the focus of my life and career for more than a decade, …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

Exercise to Lose Weight - Interval Training Workouts

A study conducted by McMaster University in Canada examined the benefits of high-intensity interval training (HIT) on the body's metabolism as …

Introducing the Career Girl's Holy Grail Shoe

By marrying the polish of a fashion-y flat and the comfort of a sneaker, the Everlane Street Shoe will make the dreaded commuter shoe a thing of the past.<p>My mornings go something like this:<p>Wake up. Roll out of bed. Get dressed (in something ridiculously cute, obviously) and throw on a pair of fancy …

Shoes

Gisele Bundchen On Her Runway Retirement: My Body 'Asked To Stop'

Supermodel Gisele Bundchen has announced her retirement from the runway, according to an interview with a Brazilian newspaper on Saturday. Despite reports in March that supposedly confirmed Bundchen's retirement, the 34-year-old has officially said that she will be turning her attention to other …