Daniela Fonseca

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Global Warming 101 | National Geographic

Climate Change

Eye Safety - Safety Eyewear - Eye Injury Prevention

YouTube

These Charming Optical Illusions Pop Off the Page | Monday Insta Illustrator

Don't look down.<p>Tricking the eye with illustration isn't difficult—it's a simple matter of looking up the techniques on YouTube. But doing it well, with imagination, charm, and panache, is another matter entirely. See the works of Ramon Bruin for inspiration on nailing the genre. Whether he's …

Modern Art

Our Top 8 Stability Ball Exercises

Push-Up on a Ball<p>Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Bodyweight Exercise

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Gluten-Free Meals for Better Cycling

Get all the carbs you need in delicious, easy-to-make dishes<p>Pasta, bagels, and bread have long been the go-to energy source to fuel workouts. Cyclists who stop eating wheat–going gluten-free for health or diet reasons–lose out on not only easy carbs but other key nutrients, such as fiber and B …

7 Netflix Documentaries Every Entrepreneur Should Watch

<i>This piece originally appeared on The Hustle.com.</i><p>Netflix (nflx) is great for Friday nights spent on the couch, long study breaks in the library, and</i> …

Entrepreneurship

7 Things Happy Couples Do Differently

<i>This article was originally published on February 9, 2016.</i><br>There’s no exact formula for a great relationship. In fact, all relationships are made of …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

“Please stop” with Times New Roman: Graphic design rules for everyone, from an unlikely expert

Matthew Butterick knows how to present a case. A Harvard-trained designer turned civil litigation lawyer, Butterick is on a one-man mission to bring better design and typography to the legal profession.<p>His recent book <i>Typography for Lawyers</i> (Nov. 2015, 2nd edition) opens with a startling fact: With …

Typography

The 14 Fittest Men on Instagram Will Make You Break a Sweat

These ripped fitstagrammers will give you more than body envy—they have you racing to the gym.

Zoom In: Greg Siple's Portraits of Long-Distance Cyclists

The creator of the Adventure Cycling Association has photographed more than 4,600 exuberant, exhausted long-distance bike riders. Here's what he's learned.<p><b>The Things They Carry</b><br>Bringing something unexpected can enliven a tour. Here are a few oddities Siple has seen:<p>Turkish glass eye, airplane made …

Brazil

This One Study Will Make You Want to Be a Runner

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

Humanity

You've Been Throwing Out the Healthiest Part of Avocados This Entire Time

You'll never see the fruit the same way again.<p>Besides being creamy and delicious, avocados are often hailed as a superfood for their healthy fats. Experts are now saying, though, that the most nutritious part of the fruit might just be in your trashcan.<p>Whether you're preparing an avocado salad or …

Healthy Eating

How to Save on Bike Fees when You Fly

Three jet-setting pro cyclists spill their secrets for keeping bike fees to a minimum<p>It’s nearly impossible to avoid paying extra when you fly with your bike. Most airlines add a bike fee on top of what’s already considered oversize or overweight luggage—and it could cost upwards of $400 if you’re …

5 of the World’s Coolest Bike Hotels

Staying at these cycling-friendly accomodations will simplify and enhance your vacations

9 Great Tips from Tour de France Nutritionists

Pro cycling nutrition experts share their top eating tips to fuel your performance<p>In a stage race like the Tour de France, riders aren’t just trying to ride well for one stage—they’re trying to repeat good performances over and over, and recover overnight. While things like massage and proper bike …

The ISIS Wars 2014-2047: The Persian Bomb

Iranian Shahab 3 mobile ballistic missile. Picture courtesy FARS News Agency<p>The final dismantling of the economic sanctions against Iran by the United States and the European Union would not be completed until October 2016. By then, the consensus of intelligence agencies worldwide was that the …

Unbelievable Hyperrealistic Sculptures

Another photo of a pretty swimsuit model? Think again. In fact, gaze down at her cut-off legs and you might realize that what you're actually looking at is a hyperrealistic sculpture.<p>Like Ron Mueck, Carole Feuerman is a hyperrealist sculptor who creates mindblowing pieces of art. Having displayed …

Modern Art

12 retailers that bombed in 2015

Some brands seriously struggled.<p>These are some brands that did not fare too well — many suffered from low sales and misguided sartorial choices. Some companies filed for bankruptcy.<p>Here's hoping 2016 will be better for them.

Piper Jaffray

Eco-Friendly Barn House Beautifully Reinvents the Classic Farm Dwelling

On a 160-acre homestead in Chileno Valley, California sits the <i>Hupomone Ranch</i> and its new barn house. The land, which had been fallow for over 30 years, is now occupied by a young family with three children. They wanted to build a home that would reflect a commitment to farming and also draw on the …

Architecture

The Face of Veganism Is Changing

Veganism first and foremost will always be a social justice movement- since Donald Watson and 5 others coined the term 'Veganism', in 1944, millions …

Here's how much money you can make as a programmer in 6 of America's startup hotspots

And it's not just happening in Silicon Valley, but in cities all over the country — like Austin, LA, and New York.<p>But which cities have the highest paying tech jobs?<p>Hired, a job placement marketplace for tech workers, has compiled a list of the best cities in America to be a programmer, based on …

Silicon Valley

17 Halloween Decor Ideas for a Spooky Office or Cubicle

All work and no spook makes Halloween a very sad day indeed. Don’t let those fluorescent lights and blah cubicles dim your enthusiasm for the holiday. Whether you’re looking to add a few subtle desk accessories or your boss is okay with you covering the entire office in faux cobwebs, Halloween is …

Decorations

21 Pictures That Prove Workout Clothes Are Actually The Only Clothes You Need

Athleisure wear: Athletic gear + leisurely laying around watching Netflix.

How to invest when you're young and broke

<i>I never learned about "mutual funds" or "index funds" or "money market accounts"—it all seemed as relevant to my broke-ass existence as theology is to a goat. But these days I wonder if I missed out on a chance to turn a bad job into the equivalent of night business school. I've become increasingly</i> …

Personal Finance

These are the the most crystal-clear images of Pluto yet

Remember when Pluto was this strange, faraway planet (or dwarf planet, depending on when you grew up) that science textbooks knew very little about? It wasn’t that long ago that we didn’t know things like its true color, composition, or really much of anything about its topography. Well, that’s all …

Space Science

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>All certifiably more romantic than plastic-wrapped bodega flowers.<p>23 Photos18 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Fitness

This is what 365 days without a vacation does to your health

If you live in the US, the odds are high that you haven’t taken a vacation this year (or last year, for that matter).<p>Before enduring another year without an official getaway, either because of work commitments or an otherwise hectic routine, consider the following: A growing body of literature …

Mind