Daniela Bolkart

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Forget calories and count macro-nutrients to lose weight, experts claim 

Want to lose weight? Forget calories! Count macro-nutrients instead, experts claim<p><b>The 3 macro-nutrients are fats, carbohydrates and proteins, experts</b> …

Nutrition

Rohn: The Best Ways to Beat Procrastination

Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you're spinning your …

Procrastination

10 Evidence-Based Health Benefits of Magnesium

Magnesium is the fourth most abundant mineral in the human body.It plays several important roles in the health of your body and brain.However, you …

Wellness

4 Morning Habits That Will Make Your Day Much Better

Mind you, the morning ritual is one of the most important parts of the day which also indicates in a way as to how the rest of the day is going to …

Qigong

5 Types Of Meditation That Don't Require Sitting Still

Yes, you can meditate on the move.<p>Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting still is not a requirement.<p>The true beauty of meditation lies in …

Meditation

The philosophy of epic entrepreneurs: Bill Gates

"We all have the chance to create a world where extreme poverty is the exception rather than the rule, and where all children have the same chance to …

20 Numbers Every Weightlifter Should Know

Our daily lives are cluttered with numerals—speed limits, bank codes, gas prices, birthdays, parole numbers, etc. But for people who exercise …

Great leaders share this little-known quality

But what does "better" mean? Several of today's leaders are visionary; many possess noble values and the ability to manage severe disruption.<p>But there is one key quality that I would argue is too important to disregard, and missing in many of today's most powerful people: meaningfulness.<p>While …

Happiness at Work: How to Foster a Great Company Culture?

Encouraged by the great input I already received on building happy company culture at Swipes, I decided to share my story and findings on Medium.<p><i>This</i> …

thegoodreads.in

Cameron Diaz Beautifully Sums Up The Real Meaning Of Happiness

Perfect.<p>For Cameron Diaz, fame does not equal happiness.<p>The actress got real about the true definition of joy for the film "Human," saying success isn't defined by admiration from others. The movie features a series of interviews with people on what it's like to be human in the face of love, …

Happiness

How Meditation Benefits CEOs

<i>Patrick Pilz</i><p>Mindfulness is quickly following yoga in becoming a billion-dollar industry<b>.</b> It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and senior executives. Why are business leaders embracing meditation rather than, say, …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help