Daniela

28 Added | 3 Magazines | 4 Likes | @Daniela6vv7 | Keep up with Daniela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniela”

Shakira's Public School Is Named Best In All Of Colombia

Shakira has another win to bask in after taking song and record of the year honors at the 2016 Latin Grammys in November.<p><b>READ: Shakira Makes Global</b> …

No Peace Yet in Colombia Despite War’s End

War between the Marxist –oriented Revolutionary Armed Forces of Colombia (FARC) and the Colombian government ended on December 1. Colombia’s Congress …

South America

Rape and murder of 7-year-old girl sparks outrage in Colombia. But will it lead to real change?

Kim and Kourtney Kardashian Continue Their Barely There Balmain Fashions This Time in Metal Mesh

When you’re Kim and Kourtney Kardashian, you can have designers give you not one exclusive runway look, but two. And true to KarJenner dress code: …

Kourtney Kardashian

How this Latina DJ became 'The Voice of New York'

Tupac, Biggie, Jay-Z. New York City radio personality, Angie Martinez, has helped put some of hip hop's biggest names on the map.<p>But her greatest success story is her own.<p>Raised by a single mom in the New York City neighborhoods ofWashington Heights and Brooklyn, Martinez beganto get into trouble …

Notorious B.I.G.

7 Fall Trends to Have on Your Radar

1 Updated Mary Janes<p>The shoe of the season? The updated Mary Jane. Look for fun design details—like pretty patterns, glints of metallic gold …

Clothing

How we 10x our Energy and Performance

Intermittent Fasting and the Ketogenic Diet<p>Intermittent fasting and keto are like Brad and Angelina, they’re so synonymous with one another that we …

Start Your Day on a Nutritious Note With One of These Protein-Packed Pancake Recipes

• 3 protein-filled pancake recipes for nutritious mornings — Health<br>• Who needs bread when you have these burger bun alternatives? — Women's Health<br>• The best make-ahead dinners for back to school — Cooking Light<br>• This is how you should be talking to your kids about weight — Real Simple<br>• 7 surprisingly …

The Importance of Food, Sleep, and Exercise and How it Impacts Your Success

Food has a direct impact on our cognitive performance, which is why one expert says "a poor decision at lunch can derail an entire afternoon."<p>Are you still looking for the secret to becoming successful in life and business?<p>It all starts with how healthy you are. And that means that you're eating …

Exactly What You Should Eat if You’re Trying to Lose Weight

Hours of meal prep NOT required.<p>It might seem like there’s a weight-loss secret floating around out there that everybody knows but you. But in reality, about 80 percent of unlocking the weight-loss puzzle is choosing the right mix of filling and nutritious foods, says Marjorie Nolan Cohn, R.D.N., a …

Tips for Staying Healthy when Travelling

How to stay healthy when travelling? We all know that diet rules go out the window when you’re travelling – I mean, who wants to be watching what …

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12 times the vegan diet wasn't good for you — or the planet

Thinking about quitting burgers and pizza in the name of health or the environment? You'd be in good company. Roughly 7.3 million Americans follow a …

Weight Loss And Diet Tips

Newspapers, websites and TV programs are packed with various diets, whereby you “quickly and permanently” would reduce unnecessary weight.<p>espite …

New Zealand's ONLY Mens Lifestyle Magazine

MEET THE MAKER – David Alexander Flinn<p><i>YSL talks to him about what motivates, challenges and inspires him in his pursuit of fulfilment.</i><p>Read Past Issues

Is Eating After 6 p.m. Really Making You Fat?

You’ve heard snacking too late can give you a gut. Here’s the truth<p>You’ve probably heard the “don’t eat after 6 p.m.” rule.<p>But is there any truth behind it?<p>“I don’t truly know where this rule came from,” says Dana Hunnes, Ph.D., M.P.H., R.D., senior dietitian at the Ronald Reagan UCLA Medical …

7 foods to reset your body

We’ve all been in that dark place. You know, the place where everything about your lifestyle is anti-wellness. Your eyes are bleary from not sleeping well and your hands are shaky from trying to combat that with too much caffeine, your belly is bloated and your fingers puffy from products that are …

When It Comes to Major Weight Loss, It All Comes Down to More Veggies

You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, …

Simple Does Not Mean Ineffective

If you are a powerlifter, a competitive Olympic lifter or a CrossFit Games competitor, you have my permission to stop reading. <b>But, if you are like</b> …

17 High-Protein Snacks You Can Eat On the Go

The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag …