Daniela

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Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

Mental Health
Motivation

Dementia study links your risk with your fitness level

<b>(CNN) —</b> Your stamina -- or the time it takes for you to reach peak exhaustion during exercise -- can be tied to your dementia risk, and a new study reveals how.<p>The study, published Wednesday in the medical journal Neurology, found that women with high cardiovascular fitness, or high stamina, had an …

Dementia

10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your motivation. They give you less …

Self-help

Changing The Way We Look At Dementia

In November, six people with Alzheimer’s disease and related types of cognitive impairment stood before an audience of 100 in North Haven, Conn.<p>One …

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Bill Gates

Your Self-Talk, Taking Back Your Mind From Crippling Lies of Narcissist

When women share their experiences of being in a relationship with a narcissist, they discover that, while the details of each relationship differ — …

Four Ways To Train Your Brain To Empower Your Life

I remember going to my first nine-day silent meditation retreat eight years ago when I was living in Perth, Australia. I was nervous beforehand because I couldn’t imagine being silent for that long. I worried about “imagined” tragedies and events that I would miss out on and wondered if the world …

Mindfulness

4 Ways of Choosing Happiness from Within

<i>What makes you happy?</i><p>Reflect on what you’ve done today. <i>What do your behaviors say about your approach to happiness?</i><p>These are the question I usually …

Happiness

10 Books About Discovering Who You Are - Riveted

<i>The Great American Whatever</i>by Tim Federle<p>Quinn Roberts is a sixteen-year-old smart aleck and Hollywood hopeful whose only worry used to be writing …

To Live Your Best Life, Learn These Ten Simple Habits

<i>What can I do to make sure I am becoming the best version of myself? originally appeared on Quora - the place to gain and share knowledge, empowering</i> …

Self-improvement

Meet the Mindfulness Guru Billionaires Go to For Advice | Inc.com

I was surprised to learn just how many billionaires are depressed. Despite all of their money, fame and success, some of the most remarkable people on earth wake up lacking the sense of fulfillment that they'd hoped success would provide. But, what's a billionaire to do?<p>Many contact Kute Blackson, …

Self-improvement
Motivation

5 Mood-Boosting Tips That Will Make Your Day So Much Brighter

At some point in our lives, we all wonder how to be happy when we just can't seem to shake the blues. Well, a whopping 42 studies prove it: There are …

5 Ways Powerfully Confident People Gain Mental Strength | Inc.com

One aspect of confidence that is rarely discussed is mental strength. While you may be able to identify a confident person based on their presence--the way that they carry themselves as they enter a room--you may not as easily pinpoint the mentality that aids their self-trust. And while everyone …

Self-help

If You Focus on Optimism, You Will Change Your Life

<b>“Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each</b> …

Happiness

The Perfect Morning Ritual, According to Science

Even if you're not a morning person.<p><b>By Eric Barker</b><p>A morning ritual sure sounds nice (if it didn’t, you wouldn’t be reading this) but what’s the point …

Happiness

A 2-Minute Meditation to De-Stress and Feel Happier

Incorporating meditation into a chaotic day can be challenging. Who has time to sit down and clear the mind when you have a million other things to …

Meditation

This Easy Trick Will Transform Your Rental Apartment

The first step to nesting in a new home is to make the place feel like your own. And, there's no better canvas on which to imbue your personality …

Simpler DIY Beistelltisch + Gewinner der Stelton Verlosung

Ich finde, um gemütlich auf der Couch lümmeln zu können, gehört neben Kissen und Lieblingskuscheldecke ein kleiner Beistelltisch auf jeden Fall dazu. …

10 budget-friendly items you can buy on Amazon if you want to redecorate your bedroom

Sprucing up your bedroom can be exactly what the doctor ordered to boost your inspiration and lower your stress levels. But the process of buying new …