Daniel Wayland

153 Flips | 1 Magazine | 5 Likes | @DanielWayland | Keep up with Daniel Wayland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Wayland”

3-Ingredient Natural Weed Killer That Really Works

Even if you're not a savvy environmentalist, you probably know that contaminating your yard with nasty chemicals isn't a good idea, especially if you have kids, pets, or an edible garden nearby. Here's an easy-to-make weed killer that won't hurt the earth but will stop the weeds from growing. All …

Gardening

The Best Nature Documentaries on Netflix Will Make You Worldlier

Unfortunately, in Los Angeles, there aren't a lot of green spaces that aren't luxury golf courses, so as odd as this might sound, I often turn to …

Nature

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Consciousness

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

Slow Cooker Chicken Mole Chili

How to Make It<p>Step 1<p>Preheat oven to 350°F. Spread almonds evenly on a rimmed baking sheet, and bake in preheated oven until toasted, about 6 …

Almond Flour Bread Recipe

"This is a delicious grain-free bread made out of almond flour that is high in protein and low in carbohydrates."<p>Ingredients<p>1 1/2 cups almond …

Is Hummus Good for You?

It’s not the most popular dip around—salsa’s got it beat by a landslide—but over the past few decades, hummus has increasingly made its way into …

17 Movies Streaming On Amazon Prime With Near-Perfect Rotten Tomatoes Scores

If you're in the mood for a really good movie — like, highly rated movies on Rotten Tomatoes — then boy is this a list for you. Even better, these …

Entertainment

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

Why I Left The U.S. 20 Years Ago... And Why I Won't Be Coming Back

In hindsight, growing up in white, middle-class suburbia in 1980s America was kind of like being brainwashed. I grew up believing that having money was an objective to strive for and that life was a ruthless competition. I worked hard in school and got a good job because that was what was expected …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

The Best Home Exercises to Increase Speed

Everybody wants to be faster — a faster runner, faster biker, faster swimmer — it doesn’t matter what sport; speed is the ticket to winning. What if …

I'm British, and I experienced the biggest culture shock when I started working in the US

America. The land of the free and home of the brave. Where your rights include life, liberty, and the pursuit of happiness — except if your pursuit of happiness takes you away from your desk for a few days.<p>When it comes to paid time off, Americans are dealt a pretty unfair hand.<p>Two years ago, I …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Washington University in St. Louis

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Try this 15-minute toning workout you can do entirely at your desk

Even if it’s totally cool at your company to show up to the office dressed for a workout—or in denim that could double as leggings—that doesn’t mean …

These Cannabis-Infused Teas Are the Classiest Way to Get High

Even if you are open-minded about the benefits of cannabis, popular methods like eating edibles, smoking, or vaping can seem intimidating. But how about sipping on a cup of tea? Founded by two women who wanted to create a wellness product that was female-friendly, Kikoko cannabis-infused herbal …

All the Things You're Doing Wrong When You Travel, According to Anthony Bourdain

The globe-trotting TV host shares his advice for all types of budgets.<p>Anthony Bourdain thinks traveling to Paris just to stand atop the Eiffel Tower …

Travel

White Balsamic Vinaigrette Recipe

"A Panera Bread® copycat recipe. They use this dressing on the Fuji apple chicken salad."<p>Ingredients<p>1/2 cup extra-virgin olive oil<p>1/4 cup white …

Top 10 Amazing Hiking Trails on the USA’s East Coast : Travel – Page 8

8 Art Loeb Trail, Pisgah National Forest, North Carolina<p>Best for: big skies<p>Total Distance: 30 miles (48 km)<p>Total Duration: 2–4 days<p>Pisgah National …

Keys to the backwaters: a coastal Florida road trip

To say that Florida has a mixed reputation is like saying my president occasionally utters unusual sentences. We have packs of tourists wandering the mega-theme parks of greater Orlando like flocks of flightless birds; locust swarms of spring breakers funnelling beers in Panama City before leaving …

Florida

How to Remove Scratches From Your Car Using Products You Have At Home

Another scratch in your car? What a drag. But, get this: using just a few of these ordinary household items could help you get the scratches out, …

Cleaning

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Recipes

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

This Is The One Thing You Need To Do To Take Care Of Your Body In 2018

When I was in elementary school, my brother brought home a girl who was vegan. I remember it like it was yesterday, too: the puzzled look on my mom’s …

Digestion

25 Healthy, Gluten-Free Breakfast Recipes That Don't Skimp on Flavor

When you first go gluten-free, you may be intimidated by your new lifestyle, thinking that it eliminates a lot of foods from your diet, especially at breakfast time. While this is true to a certain extent, you actually do have a lot of possibilities at your disposal, especially if you focus on …

Healthy Eating