Daniel W Dawson

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Today's Workout 106: The circuit to build monster power in your abs and legs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sure, you may have a set of shredded quads or even a ripped six-pack, but do you have the hardcore muscle …

Are Your Abs Strong Enough For This Week's #MHWeeklyChallenge?

We hope you like situps<p>Recent <i>MH</i> Weekly Challenges have tasked you with completing as many reps as possible of one or two movements (like, say, double-unders and mountain climbers) within a set amount of time. But this week you can take as long as you’d like!<p>That said, you’ll probably still want to …

3 Unique Weighted Abs Exercises That'll Crush Your Core

Sculpt the six-pack you’ve always wanted using these core-centric moves from Firdose Khan, head trainer at Nine Innovations athlete training facility …

Ab Wheel Workout Tips

The ab wheel is an awesome piece of equipment.When used properly? <b></b> <br>It creates serious ab strength and ab definition.<i>But…</i><b>Your form needs to be spot-on</b> …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

The ultimate abs workout to get ripped and burn abdominal fat

Thomas Barwick / Getty<p>Thomas Barwick / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>This heavy-duty series of workouts is meant to be a set of …

Workouts

Do This HIIT Workout On Water to Seriously Activate Your Abs

Steal these core-busting exercises from the trendiest new water workout.<p>ICYMI, there's a new workout craze taking over pools everywhere. Think of it …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Workouts

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

Can You Handle These 4 Fast-Paced Bodyweight Workouts?

If you want to look, feel, and perform better, consistency and variation are essential. That’s why you should borrow movements from different sports …

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Today's Workout 40: The pushup variation circuit for a massive chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off …

Workouts

Built for the Beach 3.0: Shredded abs and athletic brawn

<b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months …

Today's Workout 44: The 4-move routine to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>From your shoulders to your legs, there isn't a single muscle group in your body that gets left behind in this …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

Today's Workout 36: The dumbbell circuit for muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This no-frills, no-nonsense workout that's guaranteed to spur muscle growth throughout your entire body only …

Training Articles and Videos - Bodybuilding.com

All Access: Premium Fitness Plans!<p>Uplifted: Build Muscle And Strength With Meg Squats<p>4 Ways to Reduce Your Recovery Time<p>4 Time-Tested Strategies To …

Today's Workout 30: The dumbbell-only routine to build up your legs and back

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This dumbbell circuit is the ultimate two-in-one routine, incorporating exercises that'll target both your leg …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>If you've been dragging around an extra few pounds for the past few months—and dragging …

Today's Workout 26: The squat combo routine to build strength

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You may think this total-body, squat-focused workout seems simple at first glance—and you'd be right.<p>It is …

Today's Workout 13: The 4-move circuit for massive shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When the weather (finally) warms up and tank-top season arrives, you don't want to be the only guy at the beach …

A Yoga Flow for Squat Newbies

<b>Everyone wants to squat with big weight,</b> but a bodyweight squat with sound movement patterns is a prerequisite. While it sounds simple, is quite …

6 Weeks to Shirtless

Summer is around the corner, and that means there are plenty of occasions to ditch your shirt. Of course, after months of being bundled up, you might …

Body Fat

Today's Workout 21: Strengthen your core, build out your chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to drop and give us 20.<p>Well, 10 actually—and then another 10, and then another 10, and... well, you get …

Workouts

The minimal-equipment, quick-hitting 'No Excuses' workout plan

Ahmed Klink<p>Ahmed Klink<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When you “can’t commit” to working out, is it because a) you don’t have time, b) you …

Exercise

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Today's Workout 19: The floor circuit to pump up your chest

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Some workouts have you jumping from machine to machine, while others just have you jumping up and down. You …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …