Daniel W Dawson

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Today's Workout 106: The circuit to build monster power in your abs and legs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sure, you may have a set of shredded quads or even a ripped six-pack, but do you have the hardcore muscle …

Workouts

The 100 Situp #MHWeeklyChallenge | Men's Health

This week, your objective is simple: Complete 100 situps as quickly as you can. But, before you hit the deck, there’s just one rule.<p>At the top of each minute, you’re going to do three burpees, explains Carlos Davila, a trainer at New York City’s Fhitting Room.<p>Watch the video above for the full …

3 unique weighted abs exercises that'll crush your core

Sculpt the six-pack you’ve always wanted using these core-centric moves from Firdose Khan, head trainer at Nine Innovations athlete training facility …

Ab Wheel Workout Tips

The ab wheel is an awesome piece of equipment.When used properly? <b></b> <br>It creates serious ab strength and ab definition.<i>But…</i><b>Your form needs to be spot-on</b> …

Workouts

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Book Reviews

The ultimate abs workout to get ripped and burn abdominal fat

This heavy-duty series of workouts is meant to be a set of guidelines as well as the road to rippling abs. This project will have you working for …

Exercise

Do This HIIT Workout On Water to Seriously Activate Your Abs

Steal these core-busting exercises from the trendiest new water workout.<p>ICYMI, there's a new workout craze taking over pools everywhere. Think of it …

Workouts

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

Can You Handle These 4 Fast-Paced Bodyweight Workouts?

If you want to look, feel, and perform better, consistency and variation are essential. That’s why you should borrow movements from different sports …

Muay Thai

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Workouts

Today's Workout 40: The pushup variation circuit for a massive chest

It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off mixing things up—and this …

Workouts

Built for the Beach 3.0: Shredded abs and athletic brawn

Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months to pile on some extra mass, or got …

Today's Workout 44: The 4-move routine to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>From your shoulders to your legs, there isn't a single muscle group in your body that gets left behind in this …

Muscle

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

Workouts

Today's Workout 36: The dumbbell circuit for muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This no-frills, no-nonsense workout that's guaranteed to spur muscle growth throughout your entire body only …

Muscle

Training Articles and Videos - Bodybuilding.com

Home Body: 8-Week At-Home Fitness Plan<p>All Access: Premium Fitness Plans!<p>What Makes Dropsets So Good, But So Nasty?<p>4 Tips For Staying Fit While …

Exercise

Today's Workout 30: The dumbbell-only routine to build up your legs and back

This dumbbell circuit is the ultimate two-in-one routine, incorporating exercises that'll target both your leg and back muscles.<p>A starting round of …

Muscle

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Exercise

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

If you've been dragging around an extra few pounds for the past few months—and dragging your feet about getting into the gym on a regular basis—now …

Exercise

Today's Workout 26: The squat combo routine to build strength

You may think this total-body, squat-focused workout seems simple at first glance—and you'd be right.<p>It is simple—just a few rounds of overhead …

Workouts

Today's Workout 13: The 4-move circuit for massive shoulders

When the weather (finally) warms up and tank-top season arrives, you don't want to be the only guy at the beach (or the gym) with scrawny …

A Yoga Flow for Squat Newbies

<b>Everyone wants to squat with big weight,</b> but a bodyweight squat with sound movement patterns is a prerequisite. While it sounds simple, is quite …

Yoga

6 Weeks to Shirtless

Summer is around the corner, and that means there are plenty of occasions to ditch your shirt. Of course, after months of being bundled up, you might …

Today's Workout 21: Strengthen your core, build out your chest

It's time to drop and give us 20.<p>Well, 10 actually—and then another 10, and then another 10, and... well, you get the picture. This hardcore …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

Today's Workout 18: The plank-only circuit for a concrete core

It's time to target your core and build solid strength in your center. The good news? You only need to know one basic exercise that we're pretty sure …

Today's Workout 19: The floor circuit to pump up your chest

Some workouts have you jumping from machine to machine, while others just have you jumping up and down. You won't be doing either in this workout. In …

Health

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …