Daniel Venuto

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Here’s Why You Binge Eat at Night—And How to Stop

Ever find yourself staring into the fluorescent void of your fridge long past your bedtime, despite eating a full three meals a day? A recent study …

Nutrition

The Best Budget Dinners When You’re Really Trying to Save Money, According to Our Readers

A few weeks ago, we posted a very important question on Facebook. We wanted to know what your go-to meals are when you're trying to feed your family …

Cooking

Meet your match: Google app finds famous art you look like

Grab the Monet and Gogh: The Google Arts & Culture app lets you take a selfie, then compares it to thousands of museum paintings.<p>Sure, we all know what famous person we vaguely look like (I always get Geena Davis, which ... I wish! She's still in a "League of Her Own.") But the blandly named Google …

This Trick for Cleaning White Sneakers Will Blow Your Mind

There’s nothing better than a fresh new pair of white sneakers. Now if only they could stay that way for more than a few days.<p>If, like millions of …

The 11 Best Netflix Shows to Watch When You’re Stoned

Smoking a big doink and wondering what series to start on Netflix? From dramas to cooking competitions to a show about penguin fights​, we have some great options for you.<p>I don’t know if you knew this, but 2 Chainz has a song called “Netflix.” It’s from his 2013 album “B.O.A.T.S. II #MeTime,” and …

TV

Guys, Here's How To Better Support Your Male Friends Through Tough Times

'You don’t need to be an expert to be there for a friend struggling with their mental health.'<p>When it comes to communicating on a personal level, men …

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

What to do if you’re not considered an alcoholic but you think you have a problem with alcohol

<b>2018 is upon us and with that comes the nationwide campaign, which aims to encourage us to save money, sleep better and lose</b> <b>weight by abstaining from</b> …

What Self-Awareness Really Is (and How to Cultivate It)

Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to …

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

Physics

6 Exercises That’ll Seriously Improve Your Posture

<i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. …

Experts Say the Keto Diet May Have an Unexpected Emotional Benefit

We are familiar with keto, the high-fat and low-carb diet that has become the latest weight-loss trend, but were you aware that it might have emotional benefits as well? "It might sound like snake oil, but do any digging on the internet about the ketogenic diet, and you'll find personal stories of …

40 Paulo Coelho Quotes About Love, Life and The Alchemist

Paulo Coelho is best known for his international bestselling book, ‘The Alchemist’, the story of a young man traveling the world, searching for …

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

What happens to your body after stopping smoking

It's that time of year - when you decide you've had your last cigarette.<p>Sure, you said the same last year and the year before, but this time you're …

This site lets you take Harvard’s most popular computer science class and more courses from top universities for free

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Online learning has made education more accessible than ever, but few platforms make getting a quality education easier or more affordable …

Online Education

This turmeric tonic is about to replace your morning orange juice

When Sarah Schneider, co-owner of NYC’s Egg Shop, realized that she and other staff members at the restaurant were <i>all</i> experimenting with turmeric at …

Williamsburg, Brooklyn neighborhood guide

Williamsburg is the epicenter of Brooklyn as a fashionable worldwide brand. The neighborhood may have rents higher than Gramercy and more crowds than …

Williamsburg

How the Truly Successful Make Time for Constant Learning

If you read just 30 pages of a book every day, you'll finish a 300 page book in 10 days.<p><i>How do successful people find time to learn so much everyday? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer</b> …

I Will Not Be Put in a Box: I Am Not What I Do, Own, Think, or Feel

<b>“All that I seek is already in me. “ ~Louise Hay</b><p>My world collapsed the day I became unemployed. After a successful thirteen-year career in a …

4 Reasons To Grow Sage & 19 Brilliant Ways To Use It

Native to the Mediterranean region, sage has a long history of medicinal and culinary use. And with shimmering silvery-green leaves and pretty blue …

The Point Of Being Single Is Not To Look For Love

A lot of people get confused about the word "single." They don't know what it means, what it looks like and how they're supposed to act during this …

The two moves that will keep you fit for life

How can you tell if you’re due a long and happy life? Advanced science? Cryogenics? Dr Michael Joyner, a physician and researcher with non-profit …

Cardiovascular System

How To Quit the Toxic Behavior of Saying but Not Doing

Saying and doing are two totally different things, don't fool yourself.<p>You've made a big decision, whether it's to attend law school, run a marathon, finally start your own business or to buy a house, and you're proud of yourself. In your mind, you've already passed the bar exam, crossed the finish …

Surprising Benefits for Those Who Had Tough Childhoods

Sarah* grew up as an only child in a middle-class Los Angeles home that wasn't nearly as sunny as it appeared from the outside. On the rare evenings …

Psychology

Leave the Past in the Past: What Matters Most Is Who You Are Now

<b>“Focus on what matters and let go of what doesn’t.” ~Unknown</b><p>When I was in rehab for alcohol addiction, one of the most difficult things for any of us …

Self-help

These Are the 61 Best Documentaries of All Time

What makes a documentary “important”? What makes it worth referencing, or remembering, or even watching in the first place? Why, in this time of seemingly perpetual sociopolitical strife, would we veer away from the vaunted, glorious escapism of big feature films and go see something small and …

Artists

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

Pain

A Complete List of Classic Poems Everyone Should Know

Poetry That Shapes English Through the Ages<p>Here’s a list of essential classics everyone should know. These old poems form the tradition of the …

Literature