Daniel Stewart

39 Flips | 2 Magazines | 4 Likes | @DanielStewa6u9o | Keep up with Daniel Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Stewart”

Game Changer: This Is How to Hack Your McDonald's Breakfast So It's Actually Healthy

When McDonald's announced that its breakfast menu would be available all day, a lot of people were happy. Let's face it: breakfast food has become a favorite for a lot of people, and those McMuffins were too good to stop serving when the Happy Meals and Big Macs started rolling out. What you may …

If You Have 10 Minutes, You Can Do This Killer 3-Move Ab Workout

"Most people think of core training as a bunch of different variations of crunches and leg raises, but there's so much more to core training," …

Workouts

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7 diet tips to look better naked

Take branched chain amino acids<p>Taking 10 grams of BCAAs first thing in the morning will help regulate insulin levels, increase growth hormone, reduce …

The 1 Habit That Will Help You Stick to Your Workout Plan

• Popsugar<br>• Health & Fitness<br>• Fitness Motivation<p>How to Like Exercise<p>The 1 Habit That Will Help You Stick to Your Workout Plan<p>Shares<p>You want to exercise. Or …

Fitness

If You Hate Working Out, Just Remember These 8 Exercises

Going into the gym without a plan is like deciding to bake a cake without a recipe: kind of a waste of time and probably not going to end well. Sure, …

Doing Three Minutes Of Exercise Could Keep You In Shape

And you won't need to do anything else!<p>If there is a way of avoiding the gym but still being able to stay in shape, trust us we will find it.<p>So when …

Exercise

Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …

Best cardio exercises for fat loss

Best cardio exercises for fat loss<p>Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

The Shoulder Stability Exercise Anyone Who Lifts Weights Should Do

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the …

High-Intensity Workouts May Be Good at Any Age

Abbreviated, intense workouts may help people of any age become healthier, a new study of old mice that ran on treadmills suggests. Although the experiment involved rodents, not humans, the study found that old mice can tolerate high-intensity interval training and rapidly gain fitness and …

Exercise

10 Tabata Workouts That Will Help You Burn Some Serious Calories

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>At-Home Tabata Workouts<p>10 Tabata Workouts That Will Help You Burn Some Serious Calories<p>Shares<p>If you are looking …

Fit Chick's 10 Minute Fat-Frying Workout

​Kick start your metabolism and melt fat in just ten minutes<p>No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate …

​How to Get a Six-Pack Without Doing a Single Sit-Up | Men’s Health

That's why the Pallof press remains one of the best hidden-gem ab exercises. To do the Pallof press, wrap a resistance band (like this one) around machine or another fixed surface at about chest height so the band is parallel to the ground. Then grab the band or the grip of a cable machine in both …

The Cardio Workout for Guys Who Hate Cardio

After a while, just about every cardio exercise can feel tedious, time-consuming, and ineffective. Running becomes boring. Swimming requires too much …

Exercise

The Gym Machine You're Using Wrong (and How to Get It Right)

When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your …

New York City

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition

Suspended – Medium

Newfound ‘alien megastructure’ star leaves scientists baffled

You’re forgiven if the name KIC 8462852 doesn’t ring a bell. It’s a far-off object, thought to be a star, which was only just discovered in late …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Exercise

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …