Daniel Sidén

46 Added | 5 Magazines | 21 Likes | 12 Followers | @DanielSidn | Keep up with Daniel Sidén on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Sidén”

IRL: I spent a month controlling my coffeemaker over WiFi

The unending march to bring the Internet of Things into all the things continues. While CES 2015 gave us a sneak peek at the near- and long-term future of the IoT movement, there are plenty of WiFi-connected options available today. We've already taken a close look at the Belkin Crock-Pot Smart …

Coffee

Grippaldi the Great: How to Train the Overhead Press | Marty Gallagher

In terms of being a legitimate muscle publication, by 1971 the once mighty <i>Strength & Health</i> magazine had self-imploded. Bill Starr had left and …

10 tips för att äta dina 500 g grönsaker varje dag

<b>Äter du tillräckligt med frukt och grönt?</b>Livsmedelsverket rekommenderar att du ska äta <b>minst 500 g</b> frukt och grönt per dag.Varför existerar en sådan …

Styrketräning: Bygg muskler och bli starkare!

Välkommen till samlingssidan om <b>styrketräning.</b><p>Här nedan hittar du de mest läsvärda artiklarna om att bygga muskler och bli starkare.<p>Om du är ny till …

Ballerina-cheesecake som du kommer äta för mycket av

Ingredienser Ballerina-cheesecake<p>2 paket Ballerina-kex<br>30 g smör<br>1,5 dl vispgrädde<br>400 g cream cheese<br>1 dl strösocker<p>Så här gör du:<p>Separera de ljusa …

Sierras meal-prep: Smarta matlådor med fisk, fågel och vegetariskt

<b>Är du en av de som vill äta god, hemlagad mat men har svårt att hitta tid eller motivation för att inhandla och laga maten på veckodagarna?</b><b>I den här</b> …

Meal Plans

The 4-Week Beginner's Guide to Building a Stronger, More Muscular Physique

On the heels of interviewing strength coach Mark Rippetoe, now we’re bringing you more of coach “Rip” and his popular <i>Starting Strength: Basic Barbell</i> …

12 amazing finds by the Hubble Space Telescope

UPI<p>NASA and ESA release Hubble's view of UGC 477, an incredibly faint hidden galaxy in the Pisces …

Beauty

It's gonna get sappy up in here.<p>Author:<p>December 30, 2016<p>Here's your place to come talk about hair, makeup, nails, skincare whatever/whenever you feel …

Grattis på Pi-dagen! Vi firar med 10 supersmarta Raspberry Pi-projekt

Streama, spela eller bygg ut hemnätverket. Här är 10 enkla, smidiga och smarta sätt att använda en Raspberry Pi.

Forget Protein Shakes, ‘Barbell Brew’ Contains as Much Protein as a Sirloin Steak

You don’t need to give up six-packs to get a six-pack anymore, thanks to ‘Barbell Brew’, a new alcoholic beer that contains over 21.8 g of protein …

6 Ways to Get Lean in a Hurry

1 of 8<p>Get Lean in a Hurry<p>When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, periodized cardio and …

The Best Ways to Workout Without a Gym

It’s a universal truth: The fewer stumbling blocks on the way to a workout (it’s raining; the class is booked; I’m just a beginner), the more likely …

Yoga

Shareably

Recent Stories<p>Life<p>After Baby Boy Chokes To Death On Popular Toy, Mom Urges Parents To Not Make The Same Mistake<p><i>by</i> Kalli Sarkin<p>9 hours ago<p>Life<p>After …

How to Build Muscle: The Best Muscle-Building Diet

Sam KaplanMEN'S FITNESS EditorsBulking CookbookWhen, what, and how much to eat.Bulking, as commonly understood, is B.S. We said it, and it’s time you …

Nutrition

9 Most Underrated Arm-Training Tips

If you take the ignorance-is-bliss approach to arm training, you'll probably never be tempted to educate yourself on ways to pump up your biceps and …

Workouts

Split Your Sleeves With Kris Gethin's Personal Biceps Workout

You may think you know all there is to know about training arms with supersets. Trust me, you don't. I don't either, which is why last year, I saw …

Workouts

How to Fix 3 Common Beginner Running Mistakes

Be Consistent<p>Consistency is the thread that connects your workouts, long runs and races. It's what holds your training together and helps you …

Exercise

The 7 most basic rules for building mass, according to one of the world's strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young …

Exercise

11 Things You Need to Know About Muscle Soreness

You know the feeling when after the workout your muscles get stiff and sore. This feeling is coveted by some workout freaks, and hey, it’s not a bad …

Exercise

9 Most Underrated Chest Training Tips

What happens when your chest workout stops working? Time to consider the training tips you probably overlooked.<p>If you're like most guys, you never …

Workouts

How to make pre-workout protein pancakes

And all the toppings you need that correlate with your gym goals<p>Whether you’re losing weight or working on your six-pack, Pancake Day doesn’t mean …

Nutrition

Muscle Groups Articles and Videos - Bodybuilding.com

Julian Smith's Signature Moves For Legs<p>Get The Pec Pump Of Your Life!<p>Explosive Chest Finishers For Ultimate Pressing Power!<p>The 3 Easiest Tips To …

Workouts

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Nutrition

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

15 Clever Ways to Hide the Home Decor Eyesores

There are many things around your home that can be real eyesores as far as aesthetic appeal and interior design goes. Usually you can’t just remove …

Swole food: protein powder recipes that taste great

Protein is a multi-talented macronutrient. And while it can help you get bigger arms and build a six-pack, research published in the Journal of …

Nutrition

Complete Legs and Calves Workout for Bigger and Stronger Legs

Here’s a complete workout for your legs to really work them all around. It trains your glutes, quads, calves and hamstrings for bigger muscle and …

Workouts