Daniel Reed

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Improve Your Posture with These Exercises from the Army Field Manual

Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practicing these …

Aviator Chair: A Flat Folding Leather Chair Made Using No Joinery

The Aviator Chair is a challenge to create a flat folding luxury leather armchair from a single piece of material with no joinery. Created primarily …

Sponge-filled syringe can plug gunshot wounds in seconds

A syringe filled with expanding sponges that can close gunshot wounds in seconds will soon be used by ambulance crews in the US.<p>First responders will …

Medicine

Should I Rest or Run With a Cold?

If you’re starting to come down with something, here’s advice for when to take a break.<p><i>Seth asks: I ran a half marathon over the weekend even though I knew I was fighting the onset of something. Now I have a major cold. I was wondering what should I do about my running—continue to run through this</i> …

Marathons

Marvel’s First Lesbian Tells All: Carrie-Anne Moss on Leaving ‘The Matrix’ with ‘Jessica Jones’

The star of modern-day classics ‘The Matrix’ and ‘Memento’ opens up about her groundbreaking character in the fantastic Netflix series ‘Jessica …

10 Strategies for Managing the Day After a Bad Night's Sleep

Most everybody has experienced at least a night or two of poor sleep. And many millions of us do so on a regular basis. A bad night's sleep can leave us feeling anxious about making it through the next day. Will we have the energy, the focus, and the emotional wherewithal to do so? Is it even …

Sleep

Ancient skull reveals the secret to why snakes lost their legs

A 90 million year old skull has unlocked the secret to an evolutionary mystery: how snakes lost their legs.<p>Until geoscientist Hongyu Yi, from the …

Paleontology