Daniel Przybylowicz

11 Flips | 1 Magazine | 18 Likes | @DanielPrzyb72mk | Keep up with Daniel Przybylowicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Przybylowicz”

What Is Lucid Dreaming and How Do I Get Started?

Welcome to Lifehacker’s <b>Lucid Dream Workshop</b>. Each week we’ll learn a little more about the mysterious realm of sleep science, dreams, and how to …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

25 Quotes From Confucius That Will Change Your Perspective on Life

If you’ve ever studied Chinese history, you’ve undoubtedly heard of the great philosopher Confucius.<p>Not only has his words of wisdom had enormous …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

New Logan Trailer Features Cussing, Cutting and Comic Books

Stab-happy.<p>Fox has released the second trailer for Logan, and it's not one for the kids.<p>Showing off its newly R-rated status, there's not a great …

Comics

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Exercise

The 1 exercise to help with lower back pain

If you're not familiar with foam rolling, or myofascial release, it might be the solution for all of your aches and pains. Myofascial release is a safe and effective hands-on technique that involves applying gentle, sustained pressure into the myofascial connective tissue (surrounding your muscles) …

Neck Exercises and Stretches for a Herniated Disc

What is a herniated disc?<p>Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated …

28 Secrets For Shopping Online That Will Blow Your Mind

All the tips and tricks you need to get the best deals during your next online shopping spree.