Daniel Monahan

67 Added | 2 Magazines | 20 Likes | 1 Following | 3 Followers | @DanielMonah6cui | Keep up with Daniel Monahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Monahan”

12 Powerful Habits I Have Stolen From Ultra-Successful People

As you may already know I am very curious about habits, behavior psychology and how it all affects success. For over two years I have been …

The 7 New Rules of Car Buying: How to Shop in Today’s World

There are few truly bad vehicles for sale today, but, when there are more models boasting more whistles and bells than ever before, that doesn’t make car shopping easy. Even if you’re car savvy, you can still make an uninformed choice or get a bad deal. And the wealth of resources for information …

Personal Finance

Want to lose weight and gain muscle? Canadian study suggests the perfect formula

You’re hitting the gym, loading up on protein, and patiently waiting for your hard work to pay off. If you’re trying to lose weight and gain muscle …

Fitness

How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …

The 5-Move Complex That Firebombs Fat | Men's Health

Check out one of my favorite complexes below.<p>The constant motion allows you to cram a ton of work into a short amount of time, keep your heart rate elevated, and hit a ton of muscle groups at once. And using a single dumbbell instead of two will target strength imbalances between sides, and better …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

The best full-body fat-loss workout

Most big-box gyms feature a cluster of machines arranged to provide members with a “circuit.”<p>Circuits are a gym’s equivalent of a no-brainer, …

Become a Better Man

Become a Better Man

Turn your $60 router into a $600 router

Of all the great DIY projects at this year's Maker Faire, the one project that really caught my eye involved converting a regular old $60 router into …

Wi-Fi

20 Numbers Every Weightlifter Should Know

Our daily lives are cluttered with numerals—speed limits, bank codes, gas prices, birthdays, parole numbers, etc. But for people who exercise …

Exercise

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

8 Ways To Speed Up Muscle Growth

Building muscle can be a slow and frustrating process for even the most committed lifters, especially if you've spent an appreciable amount of time …

Exercise

Nutritionist Recommends Ways to Get All the Protein You Need, Minus the Meat

<i>There are plenty of reasons to eat lower on the food chain, but you don't need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat.</i><p>More than half of all Americans are trying to pump up …

Happiness

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Suspension Training

How Sore Is Too Sore to Work Out?

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>That soreness you experience after a tough workout often feels like a badge of honor, right? You upped the intensity on leg day or you tacked on a few more miles to your long run and you're feeling strong. Until one day, you push it too far and that …

Exercise

10 Ways to Test Your Fitness

How do you measure up? (sponsored by Fitbit)<p>Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness …

Wearable Tech

Researchers Claim To Discover the Single Most Efficient Exercise Regimen

Scientists in Australia claim to have discovered the exercise technique that burns the maximum amount of fat with the least amount of …

Double Your Workout Gains With Two-A-Day Training Sessions

If you don’t like being in the gym, this program isn’t for you. On the other hand, if you’re a true M&Fer, you can’t wait to get back in there after …

Exercise

The Nalini Method: This Workout Is Based Entirely Around Your Mood

There are countless excuses for why we skip workouts, but the one we most commonly use might just be, "I'm not in the mood." You know you've said it before or, at the very least, thought it. And that's totally normal—the way we feel can play a huge role in what we accomplish each day.<p>That's why …

Exercise

You're missing 20% of your investment portfolio — and it's costing you thousands

Real estate should make up 20% of your portfolio to maximize value. iStock Chances are your investment portfolio is built around the old fashioned rule of 60% stocks and 40% bonds, right? Well, if that's true you're off by about 20%.<p>If you compared your portfolio to those of the most successful …

Investing

38 Nutrition Experts on What They Eat for Breakfast

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Nutrition

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The best weight-loss workout plan for tall, heavyset guys

So you’re on the bigger side of the scale and looking to drop some pounds, but you’re having a tough time getting started? We’re here to help.<p>One …

Find Your True Self Through Silence

<i>by Susi Amendola</i><p>"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..." -- Gunilla Norris<p>Many great spiritual traditions honor the practice of silence as a way to deepen the connection to our innermost selves.<p>As we …

Meditation

10 Money Tips Millennials Need To Survive In 2016

The new year typically encourages millennials to change old habits and aspire to be a better version of themselves. You’ll often hear resolutions to get physically fit, save money or a plethora of other financially driven New Year’s resolutions in order to lead a more balanced lifestyle in 2016.<p>But …

Personal Finance