Daniel L. White

43 Flips | 1 Magazine | 1 Follower | @DanielLWhite | Keep up with Daniel L. White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel L. White”

Want your kids to tell you about their day? Instead of asking questions, try this.

By Sara Ackerman<p>The recently begun school year brought with it the smell of fresh pencil shavings, the squeak of shoes on newly waxed linoleum and a new round of stonewalling to the question, “What did you do at school today?”<p>For generations, the most common answer to this question has been …

Parenting

An Overview of Sports Medicine

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

How to Stop Procrastinating in 3 Simple Questions

Killing procrastination is not just about powering through, but understanding why you are pausing in the first place.<p>For every genius that brings a wonderful idea into the world, there are many others who are waiting for "the right moment" to speak up about their brilliant thought. In fact, we all …

24 High Achievers Say These Simple Daily Habits Give Them Their Edge

Getting ahead in business and life is less about grand moves, and more about routines proven over time to work.<p>Ever wonder what sets highly successful people apart? I've polled countless executives about the things they're doing every day which give them an edge, and certain themes have surfaced …

Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Addicted To Sugar? Here's How To Kick The White Stuff For Good

🍫🍦🍪🍭🍫🍦🍪🍭<p>Sugar addiction is no laughing matter, in fact research has shown it is as addictive as cocaine and cigarettes, and humans actually …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Try This Bottoms-Up Kettlebell Challenge for Increased Strength

Kettlebell exercises are not for the faint of heart or the lax of technique. They are tremendously helpful in improving motor control and movement …

Why increasing exercise and cutting carbs is a recipe for disaster

By Jae Berman<p>It’s a common tale. You want to lose weight and get fit, so you decide to work out more and cut calories, in particular all those starches — breads, rice, pasta and cereal — that we keep hearing are making us fat.<p>Except it doesn’t work. What gives?<p>Weight loss doesn’t always come down …

Nutrition

A study of the top 100 billionaires in recent history found they have 6 unlikely characteristics in common

What do the wealthiest people on this planet have in common? A great business sense? Luck? A strong work ethic? The likely answer is a combination of all of these and much more. However, when we look at the characteristics of successful entrepreneurs and investors, we tend to limit ourselves to …

List-Worthy

5 Marketing Hacks Small Businesses Tell Me Have Changed Their Lives

I work with a ton of small businesses, and I love it. I love seeing different business models, helping entrepreneurs with limited resources and experience, and getting unique perspectives that you just can’t find in bigger, often more “cookie-cutter” business establishments. One-on-one, we can …

20 Ways To Improve Your Finances In Under 20 Minutes

Some important financial moves are painful, time consuming, or both. Tackling mountains of debt or complex estate planning come to mind. Yet many smart financial steps are simple and take just a few minutes.<p>These simple steps can increase our savings, decrease our spending, or make us smart …

Personal Finance

A Healthy Diet In Adolescence May Reduce Cancer Risk Years Later

A new study in <i>The BMJ</i> this week suggests that what women eat as teens can affect their breast cancer risk decades later. The results aren’t totally surprising, since other research has pointed to the same connection, but the new findings are encouraging nonetheless. Our diets certainly affect our …

15 Whole Foods-Based Lunches and Dinners That Won’t Break the Bank

While it can be tempting to grab one of every organic apple variety that you’ve never heard of, fresh produce, and the latest vegan products to hit …

3 Reasons Weekends Are Hard for Entrepreneurs

What weekend? Why finding downtime as an entrepreneur can be a tough balancing act.<p>Ah, the weekend. For those with "regular" jobs, it's a time to relax--a time to pursue interests outside the day-to-day grind of the working world. On the weekend, work may be the furthest thing from the minds of …

Beyond Oatmeal: Everything You Can Do With Oats

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>For years, I always kept a container of oats around the house, tucked into the back of my pantry for chilly-morning breakfasts and the occasional batch of cookies. But more often than not, I'd wind up tossing the …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

How I Knew This Was My Last Weight Loss Journey

I work with women who want to improve their health and are ready to release weight they’ve been hanging on to for years. When I first started my health coaching practice, I used to worry that a client would ask me a question I couldn’t answer. That day finally came.<p>One of my clients asked me, <b>“When</b> …

Weight Loss

5 Steps to a Killer Small Business Marketing Strategy

<i>By Peter Daisyme</i><p>As the saying goes, "If you fail to plan, you are planning to fail." When it comes to creating and implementing a marketing strategy for small business owners like myself, this couldn't be any more true. When I first launched my company, I had daily fires to put out, and I found it …

The Simplest Core Exercise Everyone Should Be Doing

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stability by engaging the abdominals and back muscles …

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

Parenting

3 Steps to Quickly Start Making Money With an Online Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>While 99 percent of the population is going to work every day, trading their time for money...there’s a special group of “in the know” people who are waking up to a world of financial potential that most people don’t know is …

Online Life

6 Everyday Foods To Help With Weight Loss According To Experts

Experts claim that there are some delicious foods that can help with weight loss goals. These everyday ingredients from the kitchen can help with …

How Much Money Do You Need to Be Successful?

In the last couple of years, I noticed this leap in entrepreneurial marketing from learning relationship sales to marketing to make six or seven figures. At first I thought, "Sure, I want to know how to make that much money." And then I started feeling like entrepreneurial success was changing …

Self-improvement

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

7 Breakfast Hacks for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …