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The Psychical and Mental Benefits of Cold Showers

Cold exposure is a method of body hardening, which increases your tolerance to stress and disease. Odds are you’ve heard whispers around the water …

Ian Fleming

How Athletes Train Their Minds for the Olympics

During the women’s downhill race on Wednesday, Bode Miller, who has been an NBC color commentator for the alpine ski events at this Olympics, offered some insight on the mental toll of his former profession.<p>“Everyone says that the pitcher’s mound is the loneliest place in sports. I would say the …

Bode Miller

With 1 Sentence, This NBA Champion Coach Teaches Everything You Need to Know About Emotional Intelligence

Controlling our emotional responses is hard to do, but when the stakes are high, nothing is more important.<p>Over the summer, San Antonio Spurs five-time all-star basketball player LaMarcus Aldridge asked his coach, Greg Popovich, to be traded. That's basically the worst thing a coach or leader wants …

The Number-One Sign Your Core Workouts Aren't Working

Do you feel the burn in your abs...or somewhere else?<p>By now, you should be aware how important a strong core is to cycling. It's the foundation from which all movement—including your pedal stroke—stems. But even when you dedicate yourself to working out your core with exercises like toe touches and …

7 Hip Exercises

With a roster of muscles ranging from the powerful glutes to the small and agile abductors, the hips control practically all your movements. Almost every endurance athlete overworks some hip muscles while underworking others, causing severe imbalances: Runners are infamous for having weak hip …

New York City

Tech Insider

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit.

Men's Health

13 planks that will sculpt your core:

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Men's Health

5 exercises, 55 reps of each. Can you handle it?<br>>maximusbody.com

​​Blast Your Biceps With Two Simple Moves | Men’s Health

First, do one lunge and perform five reps of <b>split-squat hammer curls</b> with dumbbells the weight of your choice. (We like these from CAP Barbell.) You'll mostly feel the burn in your biceps and forearms, but your core—as it stabilizes—your glutes, and your quads will also come into play. (This is the …


How to Build An Injury-Proof Knee

It’s time to stop blaming your knee pain on running, especially if it’s why your only exercise is a circuit between the couch and the fridge. Recent …

Santa Monica

Sculpt an Upper-Body of Steel With These 5 Exercises | Men’s Health

<b>Directions:</b> Perform the following exercises—with the recommended number of reps and rests—in order.<p>1. <b>Barbell Back Squat</b><p>These squats don’t only work your legs, but they work your core, too. In order to properly execute the squat, your main ab muscles along with your obliques all need to be engaged. …

Bodyweight Exercise

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …


What to Do This Fall to Prepare for Next Season's Cycling

​How to use fall downtime to get a serious head start on next year's bike goals<p>Spring hogs the spotlight when it comes to training. After all, in much of the country, everything is coming back to life and beckoning you to prepare for a fresh season of crits, centuries, fondos, grinders, and all …

Revant Optics Sunglasses Replacement Lenses

With most sunglasses, it's the lenses that usually go first. They scratch, chip, and crack. Thankfully, you can now order replacements through Revant Optics ($24-$60).<p>The company's database covers 60,000 of the most popular shades: all you have to do is pop the old lenses out and pop the new ones …

Men's Health

Iso-Plyo POWER from Jen Widerstrom!<br>>http://bit.ly/2nJbNUR

This 4-Move Workout Will Make Your Entire Body Stronger and More Muscular | Men's Health

<b>Directions:</b> Perform the following exercises in the order shown. Rest 30 seconds.<p>That’s 1 round. Do 8 rounds.<p>1. Barbell front squat, 10 reps<br>2. Barbell military press, 10 reps<br>3. Barbell biceps curl, 10 reps<br>4. Rope climb, also known as a spiderman plank, 20 reps


Men's Health

The Barbell Blast Countdown Workout from Alexia Clark<br>>http://bit.ly/2mLl8dU

Wisconsin Volleyball

Head coach Kelly Sheffield gives some advice on how to be a great coach. "What is important is at the end of the day, is that the players know I love …

Super Squat Hip Sequence pre-workout | Feat. Kelly Starrett | MobilityWOD



With METASHRED EXTREME, you’ll use 8 different split routines every 14 days to target your upper-body muscles one day and your lower-body muscles the …


All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body | Men's Health

Because you’re doing these three moves consecutively with little to no rest, your heart rate will go up—and stay up—throughout the entire duration, providing you with a great cardio workout.<p>The best part: all you need is two dumbbells and 15 minutes to light your muscles on fire.<p>For more dumbbell …


70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …


Men's Health

The Oscillating Bandbell Overhead Press from BJ Gaddour

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

San Diego

Men's Health

3 exercises. 3 rounds. Buckets of sweat.

Men's Health

MetaMatrix: Operation DELT Force from BJ Gaddour

Men's Health

The Kettlebell Pump and Carry from BJ Gaddour

Men's Health

You can crush these at home, in a hotel room, or at the gym: