Diet & Fitness A three-prong approach of eating a 80/20 diet, adopting a strength training routine and engaging in some useful distraction helped this researcher lose close to 50 pounds. Serdar Tuncali
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms, you don't need to pick up a weight at all. That's how Jay Cardiello, the celebrity trainer
Make your workout -- and recovery -- a little tighter. If you've done any serious running, you've probably noticed people rocking brightly colored, tight-looking socks as part of their race or even post-race
In sports, few teams have dominated their competition the way the New Zealand All Blacks of rugby union have. Since the introduction of world rugby rankings in 2003, New Zealand has held the No. 1 ranking
A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle. Earlier this week, I was talking with one of my best friends. He’d recently started
Add some stretch to your workouts. Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around
You don’t need to spend your whole life running or cycling to help incinerate fat. 1 of 17 Running is great—but there a tons of people out there who don’t have the time or patience to take to the road
I know, I know. I’m a columnist at Outside, and here I am, writing about a sport that is played exclusively in indoor domes. In the midst of spring no less. But I’ve got to admit, the NBA playoffs are
Getting your summer abs won't be easy. It will be worth it. So: You want to get ripped in less than a month? It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching
Get your mind right to unlock your best performance. Success is all in your head. Your mental attitude could make the difference between hitting the winning shot in the game or clanking it, finally pumping
Yesterday, I wrote about how great leaders walk the higher road of integrity when making any and all decisions because they have character -- a non-negotiable requirement for anyone wearing the badge "leadership."
Hammering along on your indoor trainer doesn't have to be a drag; there are quite a few ways to use your indoor riding sessions to your advantage Training indoors: for most cyclists, it's a necessary at
The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or
During the women’s downhill race on Wednesday, Bode Miller, who has been an NBC color commentator for the alpine ski events at this Olympics, offered some insight on the mental toll of his former profession.
With 1 Sentence, This NBA Champion Coach Teaches Everything You Need to Know About Emotional Intelligence
Over the summer, San Antonio Spurs five-time all-star basketball player LaMarcus Aldridge asked his coach, Greg Popovich, to be traded. That's basically the worst thing a coach or leader wants to hear
Do you feel the burn in your abs...or somewhere else? By now, you should be aware how important a strong core is to cycling. It's the foundation from which all movement—including your pedal stroke—stems.