Daniel Kalmann

415 Flips | 16 Magazines | 335 Likes | 18 Following | 47 Followers | @DanielKalmann | Keep up with Daniel Kalmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Kalmann”

Tip: The Terrible Two Squat Challenge

Looking for a challenging finisher to your next leg workout? Try this.<p>This two-minute leg finisher involves a series of squats and squat holds that …

Workouts

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Workouts

Aretha Franklin’s Revolution

The soul singer was an architect of the civil-rights movement as much as a witness to it.<p>If the Great Migration could be condensed into a single personal narrative, it might be Aretha Franklin’s. Born in 1942 in Memphis, Tennessee, to a traveling, womanizing preacher and a gospel-singing mother, …

Civil Rights

Is Gatorade good for you? This is when you should drink it, according to a nutritionist

Sports drinks are a great way to replenish electrolytes after a tough workout. Making your own version at home makes them even healthier.<p>Last month I found myself drenched in sweat, using all of my mental willpower to push through a 10K race (with a few choice words swirling around my head for the …

Nutrition

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

BEST EVER Mac and Cheese Recipe

"Creamy comfort food!"<p>Ingredients<p>1 (16 ounce) package elbow macaroni<p>1 (16 ounce) package cottage cheese<p>1 cup sour cream<p>1/2 cup butter<p>1 (8 ounce) …

Recipes

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

Why The Kettlebell Is The Best Gym Equipment You’re Probably Not Using

The kettlebell does it all. From building muscle to boosting cardio, it's one versatile piece of gym kit you can't afford to be without. This is the …

Workouts

The Only Guac Recipe That You Will Ever Need

Step 1<p>Use a sharp, flat-blade knife to cut the avocados lengthwise around the seed (don't worry about this because the knife won't go through the …

Recipes

How To Make the Best Garlic Butter Salmon in Foil — Cooking Lessons from The Kitchn

Tender, flaky salmon drenched in garlic butter is, hands-down, the best thing to cook on your grill this summer. It's exactly what you need to break …

Recipes

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Challenging but rewarding, this routine will have you sweating in no time.<p>If you’re in need of a quick, whole body routine, Health senior fitness …

Workouts

96-year-old Holocaust survivor is now an extremely badass death metal singer

Out of the various musical genres, few are as direct in their efforts to translate the suffering and misery of life into sonic energy as death metal. …

Death Metal

How New York City's Neighborhoods Got Their Names

Though New York is full of self-explanatory neighborhood names like the Upper West Side, Upper East Side, Lower East Side, and acronyms like NoLiTa, …

New York City

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Review: The Beatles’ ‘White Album’

The power of rock and roll is a constantly amazing process. Although it is Bob Dylan who is the single most important figure in rock and roll; and …

Guitar

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

Healthy Eating

Recipe: Sour Cream and Dill Cucumber Salad — Recipes from The Kitchn

Everyone needs a go-to recipe for summer cookouts and potlucks, and this fresh cucumber salad is absolutely the answer. Crunchy cucumber slices, …

Recipes

This Vegan French Toast Recipe Is Pretty Much Magic

At first blush, brunch as we know it—pancakes, eggs Benedict, bacon, and such—are not particularly amenable to a vegan diet. This is a real drag: …

The 10 Most-Saved Summer Dinners Our Readers Love

Summer dinners are all about ease. When it's this hot out and there are so many other things I'd rather be doing than cook (like go to the beach!), …

Everyone Should Use Creatine

The Hidden Health Benefits of Creatine Monohydrate<p>Creatine > Multivitamins<p>Despite little evidence to support their use, untold millions take …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

5 places named by the Dutch (that you might not know about)

Long before they were all tulips, windmills, bikes and happy children, the Dutch were seafarers, explorers and conquerors. In fact, a good amount of …

COOKING ON DEADLINE: Watermelon Strawberry Smoothie

Holy mother of summer, it's gotten HOT. My dog is sleeping in our shower because the tiles are cool. I'm testing recipes in the morning because I don't want my oven cranking all afternoon. And (this is how I know it's really hot), I may be coming close to drinking my daily recommended amount of …

Tomato, Nectarine & Mozzarella Salad Recipe on Food52

<b>Author Notes:</b> I started making this salad a few years ago when we moved up to Cold Spring. I had bought some stunning tomatoes and nectarines and I thought they would probably be just as delicious together as they were on their own. I hope anyone who tries this thinks I was right. —sweet</b> …

Dutch Swear Words: the Guide to Insults and Cursing in the Netherlands

<b>Need some Dutch swear words? Don’t care about cycling but do care about cursing in the Netherlands? Dutch profanity? CHECK! Welcome to DutchReview’s</b> …

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

17 Mistakes Every Tourist Makes When They Visit NYC

Avoid 👏 Times 👏 Square 👏 at 👏 all 👏 costs! 👏

The Secret to Perfect Popcorn Is Already in Your Cupboard

I thought I knew all about making perfect popcorn.<p>I would pop the kernels in oil, slather them in butter and salt, and gobble them while watching old slapstick comedies on the couch, battling husband and child for that last craggy crumb.<p>Then I tasted Jessica Koslow’s recipe, and my popcorn world …

Recipes