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Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days was all about "what's in it for me?").
By Hope Warshaw Q: I’ve recently lost weight and kept it off for a while. Now a few of those pounds have crept back on. What are the best ways to keep lost pounds off? A: If you are disheartened by the
Looking at Jeannette Hyde today - tall, slim and radiating good health - it’s hard to believe that 11 years ago she was in the grip of a breakdown that left her exhausted, burnt out and barely able to