Daniel Hinojosa

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10 Things to Say to Your Partner Instead of 'I Love You'

Saying "I love you" can become a form of punctuation in a long-term relationship. People say it at the end of a phone call, or on their way out the door, or as they're falling asleep at night. And there's nothing wrong with this. Expressing love often is a good thing! And it's a nice way to check …

Relationships

Intimacy, Sex, and Romantic Love After Addiction

• shares<p>Kevin Griffin discusses his own evolution and growth into truly happy relationships.<p>—<p>When I was about two years sober, my Twelve Step friends …

Depressed? 12 Mental Tricks to Turn It Around

Self-help

Feeling Bipolar Disorder In Your Gut

Despite the way we’re taught in school, the body doesn’t think of itself as divided up into systems. It doesn’t realize it has a nervous system and …

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Go ahead, rub one out.<p>BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder of Body + Mind NYC, and Luke Bongiorno, physical therapy director of NY SportsMed & Physical Therapy, who recommended these simple self-massages. You can do some with your hands only, while others …

The Benefits of Groundwork Training for Fat Loss | Men's Health

Simply getting up and down off the ground stimulates fat loss, revs your metabolism, and makes it more likely you’ll survive a zombie onslaught.<p>Here’s why it works so well: Floorwork is an exercise in inefficiency. The better you get at a movement, the less effective it becomes at burning fat.<p>But …

What is on YOUR #Happiness Checklist?

<b>“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”</b> ~ Helen …

Happiness