Daniel Hart

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ways to change unhealthy eating habits

Grabbing a bagel on your way to work might be as routine as brushing your teeth. Changing eating habits you’ve developed over the years — even …

Nutrition

The human universe: Does consciousness create reality?

Samuel Johnson thought the idea was so preposterous that kicking a rock was enough to silence discussion. “I refute it thus,” he cried as his foot …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

We May Have Uncovered the First Ever Evidence of the Multiverse

Too Cold<p>For years, scientists have been baffled by a weird anomaly far away in space: a mysterious “Cold Spot” about 1.8 billion light-years across. …

Science Proves There's a Right Way to Tie Your Shoes. You've Probably Been Doing It Wrong | Inc.com

How many years have you been tying your own shoes? Chances are, you've been doing it wrong all this time. That's the result of extensive research conducted by a team at UC Berkeley led by Oliver O'Reilly, professor of mechanical engineering.<p>O'Reilly first became intrigued with shoelaces and how …

Men's Fashion

Science: This Super-Simple Learning Hack Can Help You Master Any Subject | Inc.com

We all spend well over a decade in school, and while you might quickly forget the date of the battle of Gettysburg or the formula for the area of a trapezoid, you'd hope that you'd at least graduate with a good grasp of <i>how</i> to learn. You can always look up facts, but knowing how to study effectively …

How to Log Off of Facebook Forever, With All Its Perks and Pitfalls

Part of the allure of social media is telling friends and strangers what’s happening in your life.<p>Post. Tweet. Share. Repeat.<p>But suppose you are worried that you have revealed too much and want to protect your privacy. You can delete your social media accounts and try to cover up your digital …

3 Workouts That Burn More Calories Than A 3-Mile Run

Amanda Becker<p>"As much as I adore running outdoors, I've learned that running isn't necessarily the fastest or most effective way to burn calories," says Daphnie Yang, an IISA Certified Personal Trainer and creator of HIIT IT!, an interval-style training workout in New York City. "It's important to …

Exercise

Tyler Florence Shares His Genius Trick for Cooking Mashed Potatoes

You're definitely going to want to steal this one.<p>We're always ready to take any cooking advice <i>Food Network</i> star Tyler Florence has to offer, and his simple method of making this classic side dish is a total game-changer.<p>The chef, who recently shared his favorite mashed potato recipe with PopSugar, …

Cooking

…what is time…

“… the distinction between past, present and future is only a stubbornly persistent illusion.” Einstein<p>From the earth observer’s position in space, …

How gut health impacts body weight — and the top foods to eat

If you’re trying to lose weight, you’ve likely thought of your belly as a target area for slashing fat.<p>But it turns out that what’s underneath your gut may be the key not only to your dream body — but also, lasting health.<p>A 2014 study published in the journal <i>Pediatric Research</i>, for example, …

A Scientific Method For Building Good Habits and Making Them Stick

Good habits take time to stick. You will feel amazing if every time you put your mind to something, you got it done in a specific and realistic time. …

Motivation

The Disruptors: Best Rap Album Nominees Bask In Hip-Hop's Digital Dominance

Hip-hop's relationship with the Grammys began with a mutual dis.<p>The year was 1989 and the Recording Academy, in recognizing the genre for the first time, decided rap's revolution would not be televised. Will Smith, then known by his stage moniker the Fresh Prince, took it as a "slap in the face," …

Criminals beware! Google's AI can now identify faces from heavily pixellated images

Two artificial intelligence systems built by Google are able to transform a heavily pixellated, low quality, image into a clear photo or a person or …

Artificial Intelligence

How to Boost Your Metabolism (Without Hitting the Gym)

In theory, understanding metabolism should be simple: The higher your metabolic rate, the more calories your body burns when performing chemical …

Does vinyl really sound better? An engineer explains

First appearing on Oregonlive, Even Steve Jobs listened to vinyl.<p>The late Apple CEO, whose iTunes Store revolutionized the music business for the …

This is How You Fold a Record-Breaking Paper Airplane

In 2012, designer John Collins constructed a paper airplane that flew an astonishing 226 feet, establishing a distance record that still stands. A …

The Mariah Carey Workout Is The Best Thing You'll See All Day

Our moms had Jane Fonda and her leg warmers. We've got Mariah Carey in fishnets and high heels. Upgrade!<p>The pop diva gave fans an insight into her …

Mariah Carey

9 indie movies on Netflix that are *so* worth watching

Sometimes it feels like we’ve watched pretty much everything worth watching on Netflix. Like, we’ve spent <i>a lot</i> of time scrolling through the latest …

Entertainment

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

6 'Westworld' Theories That Will Keep Every True Fan Up At Night Until Season 2 Premieres

Some people watch TV for the writing; some watch for the acting; some for the laughs, or the tears, or the social commentary, or the escape. And some …

TV Series

Breathing modulates brain activity and mental function

The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance their functioning, according to a new study by researchers at Northwestern University. The findings, published in the <i>Journal of Neuroscience</i>, …

Neurology

Map of the entire visible universe released to the public

In 2010, the Panoramic Survey Telescope and Rapid Response System (Pan-STARRS) was fired up and pointed towards the heavens. Equipped with the …

Universe

Learn Anything In Four Steps With The Feynman Technique

With the Feynman Technique, you learn by teaching someone else a topic in simple terms so you can quickly pinpoint the holes in your knowledge. After …

Learning

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

Everything You Need to Know About Netflix Downloads

Netflix announced today that subscribers will be able to download select movies and TV shows for offline playback. The feature had been requested by …

Where To Travel When You're Single & Over 30

You’re forgiven if the phrase “singles travel” sends a shiver down your spine. The words conjure images of cougars prowling on cruises and unruly …

Travel

This Is How to Overcome Social Anxiety: Five Powerful Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

5 Ways to Deal With a Psychopath

I know what some people are thinking: <i>I’m never going to deal with psychopaths. This is just more sensational clickbait junk.</i><p>Wrong. The experts are …