Daniel H

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Quietly Melt Fat With This 21-Minute Full-Body Dorm Room Workout

Late-night pizza delivery, snacking during all-nighters, all-you-can-eat dining halls, having the freedom to eat whatever you want (ice cream for breakfast, lunch and dinner!), and drinking (if of age) are all reasons that college can cause weight gain. If you can stay active, it'll help burn some …

Workouts

The Best Top 10 Minute Bodyweight Chest Workout

Some guys can’t imagine an effective chest workout without a bench and a set of dumbbells Opens a New Window. . After all, such gym staples can build …

Workouts

Tone and Strengthen Your Entire Body With This At-Home Workout

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.

Workouts

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

Workouts

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Simone De La Rue's 3 Strengthening Moves Will Fire Up Your Core Like Crazy

Celebrity trainer Simone De La Rue is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In her Fitness Friday video on Instagram, the woman behind Body By Simone shared "three exercises targeted to build core strength:" oblique V-crunches, Pilates …

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

The 20-minute Functional Abs Workout for Busy Guys

4. Lateral Lunges<p><b>Why it works:</b> Lateral movement is important to sports and the motions of everyday life, but too often we ignore it in the gym. The …

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

There are many proven benefits of yoga for both the body and mind — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.<p>Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her …

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

How to Get a V-Cut Stomach

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

How to throw a punch

Without hurting yourself more than your opponent.<p>The punching-bag game at the arcade or county fair always looks so tempting. After all, punching seems like the easiest thing in the world: You ball up your fist and hurl it toward your target, just like in the movies. In reality, however, there’s a …

Martial Arts

Workout of the Week: Reverse Pyramids: Workout Options

Doing a reverse pyramid style workout is one of many ways to increase your abilities in calisthenics as well as increase your strength. You can do a …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

You've Been Pitching Yourself Wrong This Entire Time -- Here's How You Should Be Doing It

Ryan Foland plans to eliminate the elevator pitch. Why would the managing partner at Influence Tree and one of Entrepreneur’s top branding experts take aim at such a staple of the business world? Founders and entrepreneurs can spend months, if not years, crafting the perfect elevator pitch. Why …

Angel Investors

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

The 1 Practice That Will Help You Live in the Moment

How often do you use your phone while eating? Chances are that your answer is most of the time. We go about our everyday lives passively, going through the motions without actually digesting what we see. That's where mindfulness comes in. David Schiller best describes mindfulness as "intentional …

Mindfulness

The 5 tech trends that will dominate CES and 2017

Slide 1 of 7<p>In 2016, many newer technologies were like teenagers navigating an awkward period of adolescence. In 2017, expect maturity.<p>Virtual …

Scientists are increasingly excited about ketamine, a party drug that could prevent depression

In the past five or 10 years ketamine — a drug that used to be primarily associated with psychedelically enhanced partying, K-holes, and jokes about horse tranquilizers — has captured the attention of the psychiatry community.<p>"It's basically revolutionized how we think about depression," said …

Why Germany is fertile ground for violent extremists

Just hours before the shooting rampage in Munich that killed at least 9 people, an opinion poll had revealed the depth of public fear in Germany that their country would be next to endure a terror attack.<p>More than three quarters of Germans said they believed their country would soon be hit by a …

NASA and the UAE Just Signed a Space Agreement to Collaborate on Mars

“Every single nation can play a part in our journey to Mars."<p>Early Sunday morning, NASA announced it had signed a "significant" space agreement with the United Arab Emirates' space agency, one that NASA Administrator Charles Bolden said will help advance NASA's journey to Mars.<p>Bolden has spent the …

In Paris, the Seine Rises to Highest Level Since 1982

PARIS — Heavy rains in France lifted the Seine on Friday to its highest levels since 1982, threatening Paris’s cultural institutions and soaking the French countryside east of the capital.<p>The Seine has continued to swell since the river burst its banks on Wednesday, raising alarms throughout the …

This Machine That Folds Laundry Is the Pinnacle of Modern Engineering

This is it. Humanity has peaked.<p>We're still figuring out the finer points of nuclear fusion and our solar power plants sometimes catch on fire. Our infrastructure is crumbling and our latest fighter jet is kind of a mess. Our self-driving cars get into accidents and our humanoid robots fall over. …

3D Printing Pancake Robots Invade Home Kitchens

The 3D printing pancake robot of your dreams is now on the market. PancakeBot retails for a cool $299.98 on Amazon which, admittedly, is a lot pricier than a skillet — but can a traditional skillet cook up a pancake breakfast in the shape of Steve Wozniak's head?<p>The device works by dispensing …