Daniel Gray

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Tone Up, Stretch Out and Release Stress With This 38-Minute, Full-Body Yogalates Video

This is an awesome workout!<p>It's intense and effective... definitely worth your time!<p>Roll out your mat and press play when you're feeling sluggish, stressed or tense. You'll feel like a different person when you're done!<p>You may be wondering: What is yogalates and why is it so effective?<p>Great …

Yoga

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

Make Your Abs Workout 5X Harder

This trick is quick, simple, and highly effective<p>Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re …

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

Sculpt Killer Abs with Just One Move

Get ready to pull into six-pack station.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Kneeling Cable Crunch:</b> Those dream abs are just an …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.<p>Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …