Daniel Germain

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8 True Tests of Your Overall Fitness

Just because you run doesn't mean you're in shape.<p>As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to forget—or flat-out ignore—that you should be doing other exercises to stay in the best overall …

Android News

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Exercise

Top 10 nutrition tips for peak performance

Training, equipment and nutrition will all have an impact on your performance on a ride or in a race, but the importance of what you eat can …

Nutrition

45 Awesome Vintage Chevrolet Camaro Ads – Feature

More than five million Camaros have been sold over the better part of six decades, a feat to which Chevrolet can credit, at least in part, a generous marketing budget. With the sixth-gen car now in the public domain—you can read all about it here—we decided the time was right to gather some of our …

8 Awesome Salads to Bring to a BBQ

Don't know what to bring to that Memorial Day BBQ? These crowd-pleasing salads have been tested and perfected, and are bound to be the most talked-about dishes at the party.<p><b>1. Black Bean Salad with Chipotle Honey Vinaigrette</b><p>Perfect for a summer BBQ, this is one of those crowd-pleasing, make-ahead …

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly faster at the end of a race. A progression run is a run with structured pace increases from beginning to end. The distance and pace will vary based on …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

The Best Core Strengthening Exercises To A Healthier Spine

Stop doing crunches and sit-ups. You may be causing more harm than good. And besides, they’re not the best core strengthening exercises anyway.<p>The …

Workouts

The Primary Muscles Used for Cycling and How to Train Them

Every sport has its own set of primary muscles responsible for the majority of work of the sports specific motion. Primary muscles, or movers, are …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

The Best Strength Exercises for Cyclists

When you think about the best strength and conditioning exercises for cycling, you first examine what’s needed. Cycling happens one leg at a time, is …

What Happened to Flight 007?

Five years after the downing of Korean Air Lines Flight 007 by the Soviets on September 1, 1983, most of the key questions remain unanswered. by …

Korean Air