Daniel Contreras

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Garb: Left Coast

Rogue Territory Work Shirt ($220). Acne Studios Jeans ($200). A.P.C. Vintage Jersey Crew Sweater ($135). Nike for J.Crew Killshot 2 Sneakers ($70). …

Clothing

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

All-Day Muscle

OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's …

Garb: Write Away

Gustin Navy Baby Gingham Shirt ($76). Gustin Japan Denim Jeans ($89). Gustin Black Roller Belt ($51). Gustin Duffle Bag ($127). Oak Street Bootmakers …

Clothing

The 5-Point Guide To Finding The Perfect Jeans For Your Body

Jeans is a man's best companion. He wears this piece of garment through just about everything. From those nervous dates, casual Fridays to chilling …

Three Easy Tricks To Never Count Calories Again

Three Easy Tricks To Never Count Calories Again. In this post, Liz DiAlto reveals her favorite tricks to avoid counting calories.

Calories

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

This is the Hardest Sprint Challenge You'll Ever Try

How many rounds of this lung-buster can you complete?<p>Your high-school coach wasn't a jerk for making you run sprints at the end of practice. "He was smart," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> who makes the professional NFL, NBA, and MLB athletes he trains do the following …

The 100-Rep Squat Workout

Joseph Arangio

The time-under-tension workout program for maximum total-body muscle gains

One muscle-building strategy is a concept known as time under tension. The idea is that the longer you can keep tension in your muscles during a set, …

3 Training Tips for Tall Guys

Lee Boyce, C.P.T.

Cook Like a Pro: The Secret Playbook

<b>1) PAN-ROAST A STEAK</b><i><br>Alton Brown, host of</i> Food Network Star <i>and</i> Cutthroat Kitchen<p>A favorite among chefs, this technique creates a gorgeous sear. For …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly2 days agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The 6 leanest cuts of meat

London broil<p>Grill this 1/4-inch-thick cut on Sunday and you’ll have deli meat all week long. Slice thinly and across the grain.<p>165 calories, 36g …

The Body Shocker Workout

Ben Bruno

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

5 fast lunches to build more muscle

Provencal tuna salad sandwich<p>Most tuna salad sandwiches you come across are most likely going to be pre-packaged (meaning they're not the freshest) …

10 foods that keep you full until 5 p.m.

1. Chia Seeds<p>By definition, hydrophilic foods hold onto water, and, according to Gilbert, “consuming water-absorbent foods helps detoxify the body.” …

7 things you didn't know yoga could do for your body

1. Improves digestion<p>There are plenty of high-fiber and probiotic-rich foods that can help get things moving, but practicing yoga can also benefit …

The Best Swiss Ball Abs Workout

The Nutrition Plan to Lose the Last Few Pounds<p>Why You Shouldn’t Be Afraid to Go Hard on Your Joints<p>Why Pot, Charcoal, and Real Food Are Suddenly in …

Workouts

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The sleeve-splitting arms workout

If your goal is to build bigger biceps and triceps, you've most likely been taking on workouts that have you lifting heavy. But if your arms are …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The 10 Best Moves to Lose Your Love Handles

The 7-minute workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men's Fitness</i> office to demonstrate his …

Workouts