Daniel Conger

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The Science of Refeeds or Planned “Cheat Days” for Weight Loss

It’s a popular strategy for weight loss: every week (or every two weeks, in some plans), take a “cheat day”...The post The Science of Refeeds or …

Nutrition

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

Should you go gluten free? Eat eggs? How about coconut oil? Heart experts have officially weighed in on the myths and facts about over-hyped foods, …

Nutrition

Paleo diet ignores basic evolutionary biology: 'We can eat foods our hunter-gatherer ancestors could not'

Scientists are speaking out against the paleo diet – saying the fad is based on a fundamental misunderstanding of how evolution works.<p>Marlene Zuk, an …

Nutrition

How Your Feelings Could Be Sabotaging Your Healthy Diet

By: Cari Nierenberg<p>Published: May 12, 2015 06:23am ET on LiveScience.<p>One reason why dieting is hard is that people make plans to change what they eat based on what they think, rather than how they feel, a new study suggests.<p>The researchers found that people in the study generally made plans to diet …

Holistic Medicine

How 'Healthy Diets' Have Changed Over The Decade

If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers are learning something new about the foods that will help us stay mentally sharp, slender and disease-free — as well as those foods that will make us …

Nutrition

Ketogenic Diets and Weight Loss and Bodybuilding

I get asked about ketogenic diets for bodybuilding or weight loss goals a lot. People always wants to know what he best diet is or what they can do …