Daniel Buron

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25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Science says your “gut feeling” isn’t a metaphor

The brain’s powers are a little overrated. To keep your body going, you don’t need a functioning brain, but you do need something to provide energy. Enter the gut.<p>We may not give it much thought—because, literally, it happens without conscious thought—but the process of extracting energy from food …

Scientists scan the brain to see how stress undermines your diet

If you're trying to lose weight, kick off your diet by relaxing. Stress tinkers with your brain chemistry in ways that make it hard to make healthful food choices and maintain self-control, a new study finds.<p>Study volunteers who endured a somewhat stressful experience were 24% more likely to choose …

We're About To Know Just How Much Sugar We've Been Eating

Brace yourselves.<p>Big changes are coming to nutrition labels, if last week's proposal from the U.S. Food and Drug Administration is turned into law.<p>The agency is proposing that <i>added</i> sugar be included on labels. And what's more, they want the added sugar contextualized with a daily reference value of …

America's coolest small towns 2015 | CNN Travel

Unlikely destinations for unforgettable family holidays

Your toddler requires a hotel room the size of an airfield to burn off steam, your tweenie wants big-budget action and adventure, and your teens, well, they probably just want to be as far away from you as possible.<p>It's a fine art planning a perfect family trip, balancing all the diverse needs, …

To fight peanut allergy, it's better to eat peanuts than avoid them

It seemed like a good idea at the time: With the incidence of peanut allergy climbing among children, the American Academy of Pediatrics advised parents in 2000 to keep peanuts far away from infants and toddlers who might have a life-threatening reaction to them.<p>But a new study suggests that advice …

New report: Cholesterol in food not a concern

<b>(CNN) —</b> For more than a week, speculation has been running rampant. Here's how it all started.<p>On February 10, The Washington Post published a headline that got a good amount of attention: "The U.S. government is poised to withdraw longstanding warnings about cholesterol."<p>Every five years, the …

Nutrition

Why does ISIS keep making enemies?

<b>(CNN) —</b> Whenever ISIS carries out a new atrocity, whether it's beheading a group of Egyptian Christians or enslaving Yazidi women in Iraq or burning its victims alive, the big question most people have is: Why on Earth is ISIS doing this? What could possibly be the point?<p>Adding to your list of …

How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

Even for the active, a long sit shortens life and erodes health

Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease,<p>type 2 …

Proteins Found In The Brain Might Help Speed Up Flu Recovery While You Sleep

Research may back up the age-old advice to 'sleep it off'<p>To get over the flu, all it might take is a little extra brain protein and a lot more sleep.<p>Researchers at Washington State University at Spokane have been trying to come up with another way to treat influenza beyond yearly vaccinations. …

The Kindness Diet

A new study found that women whose friends and romantic partners were accepting of their size lost more weight than those whose loved ones were critical.<p>The greatest aphrodisiac, according to pop culture, is to be told never to change. Everyone from Bobby Vinton to Billy Joel to Bruno Mars loves …

Weight Loss