Daniel A. Orosco

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We Tried Weightlifting For Six Weeks And Here's What Happened

A three-times-a-week program that even fitness newbies can do.<p>Or, well, we decided we wanted to become at least a <i>little</i> bit stronger. Both of us are pretty fit people (averaging 2-5 workouts per week), but neither of us had any real prior experience with weight training. The free weight area always …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

The Animation Software Studio Ghibli Use Is Now Being Given Away for Free

Do you see yourself as the next Hayao Miyazaki? Now you have your chance to prove it. <b>Toonz</b> is the animation software that <b>Studio Ghibli</b> users, the …

The 10 Best Sneaker Reseller Sites

At one point or another, sneaker collectors always ask themselves, “What’s going to be my next pick-up?” Well, choosing the next sneaker to add to …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

How to build a hobbit house: building process and house equipping

If you are tired of wearying urban life or you do not have enough money to buy an apartment or house, you have an option of low-cost type of housing. …

The Hobbit

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Construction company selling tiny houses for $10,500

Construction company 84 Lumber have a new range of tiny houses that start at $10500 for the DIY version.<p>A new company is selling homes for just …

84 Lumber Offering DIY 'Mini Homes'--Starting At $7,000

<b>CHICAGO (CBS)</b> — For just under $7,000 you can build your own home.<p>Yes, you. By yourself.<p>That’s the concept behind the “Tiny Living” line from 84 …

Reference: The Ultimate Wood Joint Visual Reference Guide

Here's a handy resource for your next design-build project<p>Dating all the way back to Neolithic times, the mortise and tenon is the oldest wood joint …

The Major Costs People Often Overlook When Deciding to Rent or Buy

When popular myths get debunked, people often throw the baby out with the bathwater. Buying a home might be overhyped, but that doesn’t mean it’s …

Triceps 101 | 4 Exercises For Building The Triceps Muscles

One of the immediate areas people look at when it comes to a physique are the arms. Your arms are visible from the front, back and sides; and also …

Workouts

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

Using A Blender, This Guy Executes The Coolest But Most Illegal DIY Project Ever

Advertisement<p>How many of you have heard about Moss Graffiti? Although the name explains it all, we were left a bit puzzled when we listened to it for …

Graffiti

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Workouts

6 Alternatives to Paying for Cable

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

Self-help

5 Reasons You Can’t Lose Weight

A lot of people may find it difficult to lose weight, but increasingly easy to fall into the trap of unhealthy foods. Losing weight requires a …

Abstract Black & White Women’s Chest Sculptures

Fabrice Van der Beek est un artiste français autodidacte de 28 ans, qui travaille essentiellement dans le domaine de la sculpture. A travers cette …

84 Lumber launches gorgeous tiny homes that you can buy or build yourself

Heads up DIY fans - 84 Lumber is offering plans and materials to build your own 200 sq ft tiny home! The building materials supplier just announced …

Does It Matter How Fast You Lift?

Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science<p>In life, each of us tends to move at our own pace. Some of us walk, talk, and eat faster or slower than others.<p>Research tells us that different speeds come with different costs …

6 Mistakes That Are Sabotaging Your Fitness Results, According to a Philly Personal Trainer

Brian Maher breaks down why you're working and working and WORKING and seeing no change in your muscles.<p>By ·<p>You put your time in at the gym and eat …

Complete Dumbbells Only Home Workout for Bigger and Stronger Arms

Have a pair of dumbbells at home? That’s all you need to do a complete arm workout for bigger biceps and triceps. This workout consists of only 5 …

Workouts

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

Why Hammer Curls Build Bigger Arms

Hammer Curls draw their name from the hammer-handle-like grip you have on the dumbbell when you perform them, but the label suits the exercise in …

5 Easy workout moves that guarantees better performance on bed

<b>Easy workout moves for better performance on bed</b> – Now THAT’s what we call motivation. <b></b>Working out is a great way to lose weight and tone your body, …

Top 7 Best Workout Techniques for Bigger Muscle Growth

For muscles to grow, you have to stimulate them enough to break them which leads to growth during recovery. You can do that by increasing workout …

Workouts

Top 5 Best Ways to Stop Being Hungry and Look Healthy.

Cutting calories while dieting might help you lose weight, but it can also leave you feeling hungry and deprived. Giving into hunger pangs can …