Daniel

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11 Questions to Ask Every Day to Help Improve Your Life

Benjamin Franklin began and ended each day with a question: “What good shall I do this day?” in the morning, and “What good have I done this day?” in …

Healthy Meals at Boston Market

That’s right, we’re talking about Boston Market, the unofficial home to a mixed bag of lean proteins and calorie-dense side dishes. Though it’s …

20 Things Only Formerly-Overweight People Know

At the end of every weight loss show, contestants parade across a television studio stage in form-fitting, trendy clothes that show off their new …

Fitness

The Mistake 99 Percent of LinkedIn Users Make

With over 414 million users, here's what most LinkedIn members are doing wrong.<p>Last week, LinkedIn celebrated its 13th birthday. It's officially a teenager. With more than 414 million users, it's the largest professional social network. And it's getting bigger by the day, making it the biggest pool …

How to Start a $100k Blog with $0 in Startup Capital: 7 Entrepreneurs Reveal Their Secrets

Every founder knows (or should know) that having a quality blog is integral to a startup’s success. Not only is it an effective way to build your …

19 Best and Worst Breads from the Store

When most people embark on a new diet the first thing that seems to get the boot is the bread. But truth be told, it’s not all that bad.<p>Not only will …

The 10 Most Common Phrases in Viral Headlines

Which sets of words appear most often in the headlines of articles that go viral on social media?<p>To find out, BuzzSumo examined data from the …

Can a 15 Minute Workout Help You Lose Weight?

We get it. Fitting in those 30 expert-recommended minutes of daily exercise is a daunting task—albeit well worth it. Experts have found that just 30 …

HIIT

What Donald Trump, Mark Cuban, and 23 other highly successful people were doing at age 25

For some, it's mostly linear. Others encounter more twists, turns, and bumps along the way.<p>While some like Steve Jobs and Richard Branson were already dominating the business world at 25, others like Larry Ellison and Mark Cuban took a little longer to hit their stride and saw their mid-20s as …

Opera

15 Best Omega-3 Superfoods

Imagine if you could take a pill that prevented you from ever feeling fat, dumb, or depressed. Oh, and imagine that same pill happened to protect …

Meatless March for Meat Lovers

I certainly pride myself on my omnivore status. I never have to explain detailed food aversions or requests before dinner parties, I can eat at any …

Nutrition

17 Grocery Swaps That Save You $200

You may have never thought about it, but you could go on an extra vacation, get weekly massages, or even donate thousands to charity each year if it …

Nutrition

The Coffee Drink That Is Secretly LOADED With Sugar

What’s more comforting than a warm cup of coffee or tea? It’s what you drink first thing in the morning, is how you recharge when in a post-lunch …

Coffee

20 Mouthwatering Mug Recipes

Move over, cuppa coffee—breakfast, lunch, dinner or even dessert is taking over your favorite mugs! Despite its reputation for just heating up …

22 Apple Cider Vinegar Tips

Now that you've got your cauliflower and kale skills honed to chef-status heights, it's time to tackle a versatile, healthy-eating elixir: Apple …

Paleo and Diabetes Risk

Lots of meat, healthy fats, veggies, and no dairy, grains, or processed sugar of any kind—those are the main principles of the highly popular Paleo …

Nutrition

High Fiber Foods

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: <b>fiber</b>. Without …

Healthy Eating

How the Hunger Games Can Help You Stop Procrastinating

You want to stop procrastinating? What if I told there was a solution that involved fun. In fact, it lets you do <i>the thing you love most in the …

How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

Junk Food Fitness Experts Won’t Eat

If we had to put money on it, those in the former group enjoy fitness because it has helped them lose weight, while those watching the second-hand …