Daniel

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Why Is My Daughter Aggressive at Home and an Angel Everywhere Else?

<i>I have an eleven-year old daughter who gets angry very easily. When I nicely try to explain why she can't have what she wants, she yells, slams doors, or even throws things. She is perfectly fine at school or at other people's houses. Why does she have these temper tantrums when she is at home, and</i> …

3 simple stretches that build serious muscle

Which of these doesn't doesn't belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you're …

St. Joseph & Overcoming the Fear of Fatherhood

<b>I once heard a priest encourage a group of men with the words</b>, “If you ever feel inadequate as a father, just think of Saint Joseph. He was tasked …

Associated Press News

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

31 Ways to Carve a Stronger, Tighter Core

Walk this way to chisel every last muscle in your midsection<p>The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., …

Pump Up Your Upper Body

Build strength and muscle fast with this 5-minute dumbbell drop set<p>You don't have to wish for more hours in the day to work out. Instead, start building more muscle in the time you have. "Drop sets tap into your fast-twitch <i>and</i> slow-twitch muscle fibers, boosting strength and muscle fast," says BJ …

Prime Your Body for Peak Performance

Unleash your potential with this new core move<p>A great warmup leads to a great workout. It elevates your heart rate, enhances the communication between your mind and body, and activates your muscle fibers, so you can go full steam ahead into your routine.<p>But doing arm circles won't cut it, says …