Analysis published under the Lancet banner involved more than 68,000 people and finds that sugar was used to bulk up ‘low-fat’ foods Low-fat diets are not as effective as low carbohydrate or Mediterranean
(CNN) — Some diets claim you must eat less fat to have any hope of losing weight. Others insist the only way to shed pounds is to shed carbs. A new study suggests that it doesn't much matter which diet
Several new studies suggest starches are an essential human nutrient and can be part of an effective weight-loss plan. People sometimes describe themselves as lusting passionately for baked goods. (I.e.
Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, and