Dani Udelhofen

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Top Ten Foods for Building Muscle

Nutrition Articles<p>Top Ten Foods for Building Muscle<p>These are ten foods to include in your diet because they have a superior effect on protein …

Want to get off the diet merry-go-round? Maybe it's time to try 'mindful eating'

We're told again and again that "diets don't work."<p>So what are we supposed to do?<p>Many people are turning to mindfulness – noticing the here and now without judgment – in hopes of breaking bad eating habits.<p>“It’s about creating a new lasting relationship with your eating. It’s not deciding I’m going …

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Nutrition

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Want To Lose Weight? Eat Like These People: More Fiber, More Fat

MyFitnessPal sifted through 4.6 million users to find the ones who lost the most weight, and then compared their diets to the rest of us.<p>MyFitnessPal is an app and service that lets its users track their exercise and their diet. According to the app’s owner, Under Armour, 160 million people are …

10 Ways to Lose Weight Without Even Trying

These little changes to your day could make a huge dent in your belly

6 Quick High-Protein Breakfast Recipes

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Quick and easy dinner ideas: 9 recipes ready in 30 minutes or less

Before you decide to order delivery after a busy work day, consider the following recipe options. Each of these dinner ideas is ready in 30 minutes or less. Many are one-dish ideas, and others work well paired with a simple starch or salad. Because eating well, even when you're busy, makes …

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …