Daniel Dano Fong

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5-Minute Workouts

While these routines provide a fast way to blast some calories and give you an effective dose of cardio training, the real benefit may be psychological. Research shows that when men skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week.<p>So use these 5-minute …

The Only 4 Training Variables You Need to Plan Your Own Workouts

<b>Programming for yourself can be a tricky business.</b> It seems like there is an infinite number of variables to control and consider. But the truth is …

German Volume Training: Build More Size in 6 Weeks

<b>Duration</b> 4 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you’re searching for the ultimate workout program to achieve massive muscular growth, look no …

Dumbbell Weight Training For Faster Fat Loss

You can use dumbbell exercises and workouts to transform your body in the least amount of time possible.<p>In order to burn fat at the fastest rate …

How To Deadlift

The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely …

Workouts

Become A Beast: 6 Tips For Extreme Conditioning And Awesome Size

Most of us who read this site have one thing in common - we want to be big. Hulk-smash, huge-muscle, B-I-G, BIG.<p>Being big was my obsession for more …

Muscle Fiber Training

Muscle

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

How Do Muscles Grow? The Science Of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.<p>This article discusses …

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

Workouts

6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

Fitness

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

Bodybuilding

Shoulder Workout Routine To Add Serious Size To Your Shoulders

It’s hard building genuinely impressive shoulders. First, the shoulder joint is one of the most complicated and delicate you have, which means it’s …

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there. ..Read the …

Muscle

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

10 Tips For A Successful Transformation

Vital Stats<p><b>Name:</b> David Sandler, MS, CSCS*D <b><br>Occupation:</b> An exercise physiologist, Sandler is a Fellow of the International Society of Sports Nutrition …

5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

Pump Up Your Pecs

Shelby Starnes

Shelby

The Best Burger You'll Eat This Weekend

<b>Teriyaki Burger with Mango Salsa</b><p><b>What you'll need:</b><br>1 mango, diced<br>1/2 cup diced pineapple<br>1/4 cup red onion, diced<br>squeeze lime juice<br>1 lb ground beef<br>2 Tbsp finely chopped Vidalia onion<br>1 clove garlic, minced<br>1/2 tsp salt<br>1/4 tsp freshly ground pepper<br>1/2 tsp Worcestershire sauce<br>2 Tbsp teriyaki sauce<br>4 …

8 Unusual Arm Exercises You Have To Try!

So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things:<p>Schedule a weekly arms day. To hell …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

Muscle

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

Symphony Orchestra

3 Fat-Blasting Cardio Combos You Must Try

<b>1.</b> <b>Goblet Squat + Bear Crawl</b><p>Perform 10 goblet squats, and then immediately bear crawl for 10 meters. That’s one round. Complete 7 more rounds. Try to rest as little as possible between each round. “This exercise combination is a bear,” says John. “Go hard, and it’ll tax your muscles, generate a ton …

3 Switch-Up Moves for Six-Pack Abs

Too many guys’ ab training is one-dimensional – same rep counts, same exercises, same tempo, over and over again. Same sh$%-, different day, same abs …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

Peanut Butter and Jelly Bars Recipe

Tip<p>Why Do We Celebrate Christmas on Dec. 25?<p>There are several reasons Christmas is celebrated on Dec. 25. The date is nine months after March 25, a …