Dani Hollingsworth

16 Flips | 3 Magazines | 2 Likes | @DaniHolling7q3d | Keep up with Dani Hollingsworth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dani Hollingsworth”

8 Podcasts That Will Captivate Your Mind

A month ago, if you asked me what my favorite podcast was I would have paused awkwardly and asked, “What’s a podcast?” A lot has changed since …

Self-improvement

Richie Davidson is Stalking the Meditating Brain

Your brain is unlike any other organ in the body—it’s designed to adapt constantly. “The brain is not static. It is meant to change,” says Richie …

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

You Want to Help the World? Meditate! Lessons From a College Classroom

It's 20 minutes before class starts, and the students arrive early.<p>I look forward to this class. It's the one time in my week when I am calm and peaceful. -- Tori, business major<p>This is no ordinary college classroom. The posted guidelines ask students to remove their shoes, turn off their mobile …

Hearty Soups and Stews Perfect for Chilly Days

There's a recipe in here with your name on it.<p><b>There's nothing like a bowl of hearty, hot soup or stew</b> to warm you up from the inside-out. Whether you go vegetarian (Italian veggie soup) or meaty (hello, braised oxtail), there's a recipe here with your name on it.

Cooking

5 Smoked Salmon Recipes for Brunch and Beyond

Though this delicacy often appears on brunch menus, it’s easy to serve smoked salmon at home—at any time of the day. From potato bites and canapes to …

Seafood

What Makes This Healthy Breakfast Recipe Good for You?

If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, …

Nutrition

55 Creative Rice Recipes For Our Favorite Pantry Staple

These 55 dinner recipes with rice are nutritious and easy to make.<p><b>When it comes to versatile, healthy ingredients</b>, rice tops our list. It's a people-pleasing pantry staple worth having around, whether you prefer the short-grain brown variety, black rice, or classic jasmine (we like to keep all …

Cooking

A Real Mom's 13 Shortcuts to Feeding Her Family Well

13 helpful tips for feeding your family well, even when you (and everybody else) are on a tight schedule.<p>Our food and features editor, <b>Carla Lalli Music</b>, has two boys—10 and 4—and a serious work schedule. We noticed she Instagrams a lot of the family-friendly recipes she cooks at home—as well as a …

Kale & Maple-Roasted Sweet Potato Salad With Walnut Vinaigrette

When you're looking for a filling salad that burst with flavor, this Kale and Maple-Roasted Sweet Potato salad from my new weight loss cookbook, The …

51 Ways to Cook Root Veggies

Cooking

5 Warming Stew Recipes from Around the World

Wintry stews packed with flavors from around the world will heat up the coldest of nights.<p>There’s a lot to love about stew. You do work on the front and back ends, but mostly the pot just simmers on the stove, making your house smell good. The result is a warm, comforting dinner—the perfect winter …

Cooking

4 Shortcuts To Do Now For Fast Dinners All Week Long

<i>Aside from making the entire dinner the night before, here are four small things you can do that have big payoffs.</i><p>By Lynn Andriani