Dani Herndon

35 Flips | 3 Magazines | 2 Followers | @DaniHerndon | Keep up with Dani Herndon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dani Herndon”

Harley-Davidson unveils its first electric hog

Harley-Davidson unveiled its first electric motorcycle Thursday, and promised it will still sound really cool.<p>"The sound is a distinct part of the thrill," chief marketing officer Mark-Hans Richer said in a news release. "Think fighter jet on an aircraft carrier."<p>The electric Harley, dubbed Project …

We could travel to new worlds in NASA's starship Enterprise

10 Best Sites for Online Yoga Videos

Many people like the option to do yoga at home with a video when it's not convenient to go to a class. But even a great yoga DVD can start to feel …

Naturally Relieve a Headache with Yoga

Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s day. Luckily yoga can help. …

How to Master Inverted Yoga Poses

Even if you're not a seasoned yogi, mastering inversions can have some serious health benefits<p>We've got some news that will make you flip: Inverted yoga poses that position your heart higher than your head (think headstands and handstands) have been credited with banishing back pain and improving …

The Best Tools to (Productively) Gamify Every Aspect of Your Life

The idea of rewarding yourself to build better behaviors isn't new, even if the phrase "gamification" is. There are more tools out there to turn …

Lifetime Ladder is a Free, No-Equipment Fitness Plan Anyone Can Start

You don't need a fully stocked gym to get a full-body workout. The Lifetime Ladder program ensures you can do this for a long time with increasing …

For Depression, Prescribing Exercise Before Medication

Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?<p>Joel Ginsberg was a sophomore at a college in Dallas when the social anxiety he had felt throughout his life morphed into an all-consuming hopelessness. He …

7 Foods With Surprising Health Perks - Consumer Reports News

A red bell pepper contains more vitamin C than an orange<p>Most people associate immunity-boosting vi­tamin C with cit­rus fruit. But 1 cup of chopped …

The Surprising Health Benefits of Common Herbs and Spices

Herbs and spices can transform dull, bland food into a delicious dish, but many also come with some unexpected health benefits.<p>Beyond adding complex …

5 Drug-Free Home Remedies For Pain

Feeling achy from a running injury? “Given time, your body will usually start to heal on its own,” says Lisa Callahan, MD, co-director of the Women’s …

15 Natural Beauty DIYs for Under $15

How much money have you shelled out on facial masks, bubble bath, trips to the spa, and “miracle skin rejuvenation” products? Too much? It’s okay, we’re here to curb that spending habit and help you ramp up your inner kitchen witch. We’ve rounded up collection of 15 natural beauty tutorials that …

5 Yoga Poses To Help You Fall Asleep

According to the National Sleep Foundation, 41 percent of parents and 34 percent of children reported difficulty sleeping in 2014. Part of the problem? Jam-packed evenings.<p>For all people -- not just parents or children -- it's important to properly wind down at night to ensure you clock your …

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

18 Foods That Help Fight PMS

And we're not talking about curling up with a box of cookies.<p>PMS has a bad reputation with very good reason. Bloating, headaches, moodiness—even if you don't experience them all, it only takes one symptom to throw off your whole day. But there are actually a ton of foods that can provide you with …

How to Eat to Stay Sane

After two breakdowns and a 17-year battle with depression, I have been forced to radically change my lifestyle in an effort to beat the Black Dog. Thanks to getting enough sleep, trying not to over-schedule, practicing mindfulness, therapy, learning consoling poetry, and getting as much vitamin D …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …

RANKED: The 13 Best Health And Fitness Apps

There are plenty of different options to choose from, whether you're looking to track your running or your diet. And according to mobile analytics company Flurry, these apps are getting a whole lot of usage.<p>Between December 2013 and June 2014, health and fitness apps grew 62% in usage, compared to …

Apps

5 Yoga Practices That Beat Stress

So there you are in Frog Pose: Belly is facing down, back is arched, elbows and forearms are holding you up. Your knees are splayed out to either side of you, creating a right angle with your thighs and shins. The boniest bits of your knees and ankles dig into the hard surface beneath you as your …

The War of the Worlds

• <b>Author:</b> H.G. Wells<p>The War of the Worlds is an American classic written by H.G. Wells and published in 1898. No one would have believed in the last years of the nineteenth century that this world was being watched keenly and closely by intelligences greater than man's...' So begins H. G. Wells' …