If you’re ever heading down a path that will bring you unhappiness, a realization can help you become more fully aware of who you actually are so that you can correct your course. These 12 insights might help you to keep on your best life path and to experience more days filled with meaning, purpose, and joy.
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http://overfiftyandfit.com/realizations/
Dane Findley
Healthy living after the age of 50: longevity lifestyle, anti-inflammatory diet, positive psychology and functional fitness. https://overfiftyandfit.com/
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Perhaps you are thinking of crafting a new fitness goal, too? http://overfiftyandfit.com/fitness-comeback/
Combine all 8 for maximum impact! http://overfiftyandfit.com/lifestyle-upgrades-leaner-stronger/
What do we know now, that we didn't know then? That the gut is the human body's second brain (probiotics can be key to a balanced digestion, especially after the age of 50). http://overfiftyandfit.com/probiotics-healthy-digestion/
Specific tactics that can improve your body composition while simultaneously RAISING your well-being. http://overfiftyandfit.com/health-protocols/
Accelerated aging = inefficiency of body's processes occurring at unnecessarily high speed. Here's how men reduce risk. http://overfiftyandfit.com/reduce-accelerated-aging-risk/