Dane Findley

57 Flips | 2 Magazines | 5 Likes | 1 Following | 1 Follower | @DaneFindley | Intrigued by living a passionate, healthy life after the age of 50: longevity lifestyle, anti-inflammatory diet, positive psychology and functional fitness.  https://overfiftyandfit.com/

12 of Life's Most Helpful Realizations

Shares 167<p>Realizations are extremely important moments in the human life.<p>If you’re ever heading down a path that will bring you unhappiness, a</i> …

Personality

How to Plan Your Fitness Comeback

Shares 1K<p>I turned fifty-two recently, and decided to make a fitness comeback.<p>I liked the idea of turning 52 and being in the best shape of my life – …

8 Lifestyle Upgrades Help You Become Leaner and Stronger

Shares 7K<p>Lifestyle upgrades are the process of taking less-good habits and turning them into <i>better</i> habits.<p>Making gradual, lasting improvements to …

5 Things that Can Mess Up Your Digestion

Shares 225<p>Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to <i>avoid</i> in order to optimize your</b> …

10 Health Protocols that Will Help You Look Better Naked

Shares 14K<p>Health protocols can help you to feel better, look better, improve your health, lengthen your lifespan, and experience a higher quality of …

Nutrition

7 Smarter Strategies Reduce Risk of Accelerated Aging in Men

Shares 20K<p>There are emotional and spiritual benefits of aging for men.<p>If a man possesses an inner-commitment to personal growth, then growing older …

7 Most Important Habits for Men Over 50

Shares 7K<p>According to two highly regarded medical doctors, many men over 50 fool themselves into thinking that health will follow them to one-day …

Wellness

15 Tips for Getting into the Best Shape of Your Life

Shares 738<p>Are you in your <b>best shape</b>?<p>Few of us are.<p>Most of us are no longer hunters and farmers. Our ancestors were, but we’re not.<p>And because we no …

10 Counterintuitive Ways to Get More Physically Fit After 50

Shares 15K<p>Becoming <b>physically fit</b> after age 50 is <i>more</i> challenging than getting into shape at age 30.<p>What would it be like if you were an even stronger …

Wellness

Why The Universe is Responding to Your Words and Thoughts

Shares 403<p>Everything in the <b>universe</b> is made of vibrating energy.<p>Some things have a higher vibration; some have a lower vibration.<p>Higher vibrations …

Communication Skills

How to Lose Stubborn Belly Fat After Age 50

Shares 11K<p>There is good news about life after <b>age 50</b>:<p>losing even just two inches off of your waist can <i>dramatically</i> improve your health overall.<p>Now, …

How to Improve Health and Fitness After Age 50

Shares 3K<p>I encourage those over the age of 50 to consider upgrading to the <i>longevity lifestyle</i> because it’s a balanced way of daily living that …

What Will Life Be Like in the Future?

Shares 22<p>A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the …

How to Get Healthy Again After Age 60

Shares 11K<p>We want to <b>get healthy</b> again, but it sometimes seems as though we’re being sabotaged at every turn.<p>We plan for better habits, yet roadblocks …

Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?

Shares 144<p>Which diet is better – <b>paleo</b>, <b>keto</b>, or <b>raw food vegan</b>?<p>All three are <i>lifestyle diets</i> inspired by eating habits from our ancestors, and all three …

11 Important Decisions You'll Make During Your Lifetime

Shares 880<p>Life is a series of choices. By making the best <b>decisions</b>, we stand poised to live the happiest life possible.<p>The human life tends to follow …

Can a Weekly Cheat Day Help You Eat Better and Lose Fat?

Shares 29<p>Would having a weekly <b>cheat day</b> – a particular day when you can eat almost anything you want – help you to lose weight in the long …

17 Ways to Remove Negativity from Your Daily Life

Shares 326<p><b>Negativity</b> is the process of getting into an unintended rut.<p>You can find yourself in this rut by having habitually negative …

Calorie Breakdown for 2 Popular Green Smoothie Recipes

Shares 30<p>People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?”<p>Green smoothies are …

4 Supplements that Doctors Say Can Help Shrink Belly Bulge

Shares 133<p>Some fat cells that create belly bulge sit directly under the skin. Doctors call this <i>subcutaneous fat.</i><p>Scientists believe subcutaneous fat …

The 4 Lifestyle Factors that Determine Posture and Weight

Shares 72<p>There are four lifestyle factors that are proven to determine your weight, <b>posture</b>, overall health, and the ability to feel joy often.<p>The <b>four</b> …

How Romantic Partners Exchange Energy and Create Reciprocity

Shares 110<p><b>Romantic energy</b> manifests into two styles of relating: <i>yin</i> and <i>yang</i>.<p>A romantic relationship will work best – in the longterm – when you get a</i> …

Benefits of Removing Sugar and Grains from Your Daily Diet

Shares 579<p>Sugar in the daily diet causes problems. I finally understand that.<p>Fortunately, by <i>removing</i> sugar from my <b>daily diet</b> I feel better <i>now</i> at age …

15 Uncommonly Effective Ways to Get Your Life Back Together

Shares 375<p>Was there a time in your life that seemed <i>more</i> enjoyable than what you’re experiencing now?<p>You <i>can</i> <b>get your life together</b> again.<p>In fact, it’s …

Productivity