Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is
Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes
thechicagobridge.org - by Erica Hornthal Erica Hornthal, MA, LCPC, BC-DMT, received her MA in Dance/Movement Therapy & Counseling from Columbia College Chicago and her BS in Psychology from University of Illinois Champaign-Urbana. Erica has worked in adult day centers, nursing homes, assisted living facilities, and seniors centers throughout Chicagoland. Erica founded North Shore Dance Therapy in March 2011. In her private practice, Erica focuses on maintaining the integrity and dignity of each client regardless of the progression of their dementia, through holistic body-based interventions. Along with the client, Erica works intensively with families and caregivers to educate them on how to maintain healthy communication and relationships with their loved ones.
Facing a double mastectomy with grace takes courage. Facing one with courage and joy is extraordinary. But that’s exactly what Deborah Cohan did yesterday right before she went into surgery to have her