Dance Physics

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I Have Zero Patience For Meditation, But I Finally Found The Trick To Loving It

"You've got to help me," I tell my friend Gary Gach, the sweetest man I've ever met and the author of <i>The Complete Idiot's Guide to Buddhism</i>. I'm on his e-mail list, and he sends out missives about meditation from time to time.<p>"It's August. The year is halfway over and the only New Year's resolution …

Meditation

A 5-Minute Energizing Yoga Sequence You Can Do With Your Kid

A simple five-minute yoga break for your kids (or you) can shift their energy in a positive way. Sun salutations are an ideal way to achieve this, as …

7 yoga poses to avoid when you’re on your period

When you’re on your period, chances are the last thing you want to do is drag your bloated, lethargic body to a yoga class and get bendy whilst …

Yoga

Yoga Poses

Build Your Asana Practice with the Yoga International Pose Page<p>An asana practice can enhance your physical vitality and create balance of body and …

Why Meditation Can Be More Powerful When Done In A Group

The sense of community, or Sangha, is palatable in the world of wellness.<p>There is a tribal element of being among people like yourself that both yoga …

Meditation