Danai Nastou

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Top Luxury Bathroom Exhibitors at Decorex 2016

<i>Top Luxury Bathroom Exhibitors at Decorex 2016</i> – See our special selection on bathroom design.UK luxury interiors market are busy preparing for this …

Design

If 2014 was the year of mindfulness, 2015 was the year of fruitlessly trying to debunk it

Each week my group meditation class grows. New faces arrive, mostly young women in their 20s whose refrain is the same: they can’t sleep properly at night, frequently worry, find themselves constantly overthinking.<p>It’s standard low-level anxiety stuff for which a doctor might prescribe a mild …

Meditation

Sound Healing: The Power of Sound (Binaural Beats Meditation Included!)

By<p>Guest Writer for Wake Up World<p>In the beginning was the word and the word was God. The Hebrew translation for word can also been interpreted as …

For Arianna Huffington, Mindfulness is a Matter of Life or Death

<b>Maria Konnikova:</b> Arianna I wanted to open up by talking a little bit about the introduction to your book. So you write about this collapse that you …

Mindfulness

My Practice: A Daily Ayurvedic Routine

In My Practice, we share personal routines that create wellness and happiness from spiritual teachers, yogis, nutritionists, and more, in hopes to …

How To Hack Your Meditation Practice

Meditation

How Mindfulness Improves Your Brain and Relationships

<i>Mindfulness</i> is the process of paying attention, in an open, nonjudgmental way, to your experience in the present moment. Dr Daniel J. Siegel, defines …

Corporate mindfulness is bullsh*t: Zen or no Zen, you’re working harder and being paid less

Mindfulness matters, but make no mistake: Corporations are co-opting the idea to disguise the ways they kill us<p>Mindfulness has become a household word. Time magazine’s cover of a youthful blond woman peacefully blissing out anchors the feature story, ‘Mindful Revolution.’ From endorsements by …

This concept from Zen Buddhism will help you let go of beliefs that are holding you back

A buddhist statue. Reuters/Rupak De Chowdhuri<p>I played baseball for 17 years of my life. During that time, I had many different coaches and I began to notice repeating patterns among them. <br>Coaches tend to come up through a certain system. New coaches will often land their first job as an assistant …

What To Do When Everything Sucks

Jeena Cho<p>Most of us have experienced moments where everything just sucks. This can range from minor irritations such as standing behind the a**hole …

Relax in Under 15 Minutes With a Mindfulness Wearable for Your Brain

Available to Premium &<br>Purple Members<p>Before you start filling up your calendars with conferences to spark your business innovation and personal growth …

Yoga, Mindfulness and Kids: The Value of Disconnecting

Instagram, Snapchat, Facebook, Twitter. Students are online more than ever. Nine in 10 teens report going online every day, nearly a quarter say they are online "almost constantly," and more than 70 percent have access to smartphones, according to a 2015 Pew Research Center survey. And teens are …

Mindfulness In the Modern World: An Interview With Jon Kabat-Zinn

<b>Stephan:</b> The Stress Reduction Clinic, which you founded in 1979, recently celebrated its 35th anniversary. Since that time, we’ve seen incredible …

Mindfulness study to look at benefits in helping build resilience to stress among university students

The study, which could see over 500 students receive mindfulness training, aims to measure its effectiveness in managing stress amongst students, …

Mindfulness

Sam Harris: Mindfulness Is Powerful, But Keep Religion Out of It

<b>Sam Harris</b>: Mindfulness is very much in vogue at this moment as many of you probably know. And it’s often taught as though it were a glorified …

How to Walk the Buddha’s 8-Fold Path to True Peace and Happiness

I’ve found that people are often surprised to hear that Buddhism is really about finding happiness.That the Buddha’s teachings aren’t about …

Meditation

Arianna Huffington: Our Macho Culture of 24/7 Work is a Delusion. Mindfulness is the antidote.

<b>Maria Konnikova:</b> You obviously accomplished a lot before you made mindfulness a part of your life more than most people accomplish in their lives. So …

Mindfulness

10 Non-Touristy Things to do in Copenhagen (Part II)

This post is a sequel to my original post, 10 Non-Touristy Things to do in Copenhagen. Here are ten <i>more</i> non-touristy things to do. By the time you’re …

Copenhagen's Best Bars

Danish beer culture is world-famous and Copenhagen's best bars serve more than just Carlsberg and Turborg: The city has a wealth of microbreweries, …

Copenhagen

Making the Most of Ethnographic Research

Even the most seasoned researchers can't always get people to articulate their unmet needs.<p>It's challenging, at best, to gauge interest in …

UX Design