Dana giles

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Sounds True Presents: Body and Mind are One, Part 1

6 ways mindfulness can make you a better entrepreneur

Guest post by Elise Bialylew<p>My path to becoming a social entrepreneur was an accidental one. I had spent many years as a doctor specialising in the …

Mindfulness

Understanding Brainwaves to Expand our Consciousness

The human brain is a complex entity constantly at work, sending electrical signals, communicating, building new neural connections and so on. This …

Simple Ways to Be More Present in Our Everyday Lives

<b>The following is an excerpt from the ebook Cultivating Your Everyday Mindfulness by Brad Waters, MSW. On developing a more present-focused life by</b> …

Mindfulness

Bringing Mindfulness into Everyday Life

Many people think that meditation is a practice that involves emptying your mind of thoughts. This misconception can leave beginners feeling like …

Mindfulness

17 Super Simple Tips to Lose Weight for LIFE

<b>1. Make friends with your scale.</b> 
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off the number). Track your results, and stay …

9 Tricks to Stick to Your Diet (Even on Weekends)

Shares 2.5K<p>Photo: Pond5<p>During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during …

Dining Rooms

You Can Realize True Happiness Through Mindfulness Meditation

Many of us spend our whole lives searching for happiness. Sadly, some of us never find it. And others don't find it until later in life. The good …

Minds Matter: Mindfulness Is the Key to Success

"Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly" -- Sam Harris<p>Have you ever grabbed a snack from the office counter and looked in wonder at the empty wrapper by the time you reached your desk?<p>Have you ever looked at the clock and …

Mindfulness

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

Nutrition

7 Secrets of Happy Couples

We all want loving and successful relationships, but we don't always know how to achieve them. Over time, negative cycles can develop and loving …

Happiness

Six ways meditation can boost health - Health & Wellbeing

Features<p>Six ways meditation can boost health<p>Taking a bit of time out to focus your mind can seem an indulgence in today's fast-paced ever-connected …

Mindfulness

Mindfulness Practices in 5 Minutes or Less

If I were to ask what you thought about while eating your breakfast this morning, would you be at a loss for words?<p>If you’re like most busy people, …

Mindfulness