Dana Williams

11 Flips | 5 Magazines | 11 Likes | 4 Following | 10 Followers | @DanaWilliamab10 | Keep up with Dana Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dana Williams”

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

You’ll be shocked when you find out which muscles you’re actually working<p>At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices under false assumptions—some based on outdated advice, some because they’re following the …

20 Years of Cleaning Tips: Scrub Your Way to a Gleaming Home

We've been cleaning for more than two decades. Okay, not continuously, but let's just say we know how to use <i>all</i> our vacuum-cleaner attachments at this point. Over the years, we've shared our best solutions for tackling household tasks, and to our delight, you've written to tell us how these tips …

18 DIY Napkins for Thanksgiving Entertaining

Serving turkey on the everyday tablecloth is just not going to happen. You don’t let your guests sleep on threadbare sheets, and we’re sure you pull out your nicest apron to keep your holiday sweater spotless while you stir up the cranberry sauce. These things may go unnoticed behind all the gravy …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Kitchen Island out of Pallet Wood- pic only | A. Pallet furniture | Pinterest | Pallet wood, Pallets and Woods

Ideas for Pallet Coffee Table

34 DIY Ideas: Best Use of Cheap Pallet Bed Frame Wood

A bed frame is a very expensive furniture item, and it is not very affordable. But still every bedroom is incomplete without a bed and to meet this …

Palety, palety, palety. Zdjęcie: calinteriors

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …