Dana Nicole Bassett

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The Secret To Falling Asleep When You're Seriously Stressed

The two key steps to falling asleep: relaxing your body and shutting down a busy mind.<p>That means you need to detach yourself from the stressors of …

Are you getting enough sleep? Scientists reveal THIS is all you need at night

GettyYou can survive on just six hours' sleep<p>From juggling work to housework, it doesn’t always seems that 24 hours is enough to manage modern …

5 Bad Bed Habits Keeping You From a Happier, Healthier Life

If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting enough sleep is one half of the …

Sleep

The 17 Stupidest Decisions Movie Characters Keep Making

We know it might be a little cliche to say Hollywood is unoriginal. So maybe it might be more accurate say writers can get lazy? Like, a lot? Like, …

Hung Up

The Difference Between Being Happy and Being High

Breaking down how we decide which kinds of pleasure are acceptable and which ones are not OK.<p>Many people think of drug use, or other potentially addictive experiences like gambling, as more profane than sacred. Chemical or virtual highs, a lot of us believe, are cheap substitutes for genuine …

10 Reasons Why Happiness Is Eluding You

It seems like happiness is just beyond your grasp, no matter how hard you try to feel good. It may feel like a lot of people have this "happiness" …

10 Signals From Your Body Telling You Should Sleep More

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

8 Ways to Declutter Your Life

If you have ever taken the time to realize how cluttered your life is with work, school, finances and entertainment that doesn’t leave much time for …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Anxiety of What Other People Think of You

Struggling to keep up with appearances because of anxiety? Deep rooted anxiety that stems from your past can easily ruin your present moment experience. It's what happened to me when I decided to leave my past behind, only to find myself stuck in a whirlwind of emotions that kept dragging me down. …

20 "Crappy Mom Confessions" All Moms Will Understand

"I have a 'wine allowance' in our weekly shopping budget."<p>When you're a mom, it's OK to have bad days, it's OK not to be coping, and it's OK to skip corners to save your sanity. We are all trying to do our best, and be the best mothers we can be. Sometimes, it's just about getting to the end of the …