Dana Marshall

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8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

Forecasting 2015: We Predict the Top 10 Nutrition Trends for the New Year

We nerd out about research year-round at <i>Men's Fitness</i>. Whether it's a study touting the benefits of a 60-second workout or scientists exclaiming that …

Nutrition

8 things you need to start 2015 on a healthy note

A fresh start, a bucket-list waiting to be ticked, and brand new resolutions—the New Year of change is here!<p><i>Vogue</i> wants you to start 2015 on a fit …

Body Fat

How to Start Running | Runner's World

Are you already in the habit of regular exercise? Want to add running to your routine?<p>You’re ready to run if you’ve spent at least two weeks walking or doing some other form of exercise (like using a stationary bike or an elliptical trainer) on a regular basis—roughly 30 minutes per day, four or …

Marathons

8 apps to help you actually keep your 2015 New Year's resolutions

New Year's resolutions are tough.<p>Though we may start the year with the best of intentions, old habits die hard and too often we're back to our old …

Apps

How Will You Work Out When CrossFit Is No Longer Hip?

I have, on more than one occasion, unwittingly tuned into a midnight infomercial only to see a beefy male instructor flex as he pulls two high-resistance bungee ropes down into a squat on his gleaming silver Bowflex. Just five easy payments, the infomercial promises.<p>And yet, does anyone actually …

Exercise

The Only 10 Workout Moves You Need

The ball has dropped, the holiday parties have ended, and you've made your New Year’s resolutions. If getting back in shape falls anywhere on that …

Exercise

2015's hottest food trends

From cauliflower rice to kimchi<p>These days it’s less about dieting and more about eating the right foods (thank goodness). Just as in fashion and …

How #FreeTheNipple Became the Celebrity Cause of 2014

From the editors of ELLE.com, everyone from RiRi to Miley championed the nipple this year.<p>Last year, we made a daring proclamation: 2014 is the Year of the Nipple. And while the vadjacent has already made a play for 2015 and the butt put up a good fight—from Nicki Minaj's tush to Kim Kardashian's …

The 24 Fashion Essentials You'll Need in 2015

We're not claiming to be psychic or anything, but if the spring 2015 runways were any indication, we're in for a pretty great year in fashion. And as we all know, a good year needs...

The Style Evolution of Mary-Kate & Ashley Olsen

To celebrate their 30th birthday, we're taking a look back at the influential Olsens' sartorial transformation.<p>From playing the dual role of mischievous Michelle on <i>Full House</i> to building an entertainment—and now, fashion—empire, we've been hooked on the Olsen sisters since day one. Now, to …

Crime Drama

After Being Left at the Altar, Bride Turns Heartbreak Into an Epic ‘Trash the Dress’ Photo Shoot

Less than a week before Shelby Swink’s wedding in November 2014, her fiancé sat her down, told her he did not love her, and just like that, the …

Demi Lovato Leaked Nude Pics: The Prophecy Comes True

We like to give credit where it’s due at COED, and that means a nod to Celebslam for telling us last August that there were nude photographs to be …

14 Demi Lovato Quotes Every Twentysomething Needs In Her Life

You'll want to pin these to your inspirational quote board immediately.<p>1.<p>"Every day is a new opportunity to change your life and be who you want to be." — <i>Seventeen</i> magazine, August 2014<p>2.<p>"I used to think that confidence came from what other people thought about me, and boys and everything else. But …

6 Exercises Demi Lovato Does on Tour

Demi's Workout Playlist<p>Crank up these beats and start sweating like the superstar singer.<p>Lunge-Kick Combo<p><i>Targets abs, butt, and legs</i><p>Stand with feet …

Demi Lovato Reveals How Kim Kardashian Helped Her Accept Her Body

In a new behind-the-scenes video for a mysterious <i>Allure</i> fashion shoot, Demi Lovato shows off her flawless skin with no makeup and talks about her …

Demi Lovato Rocks 'Barely Any Makeup' in Allure Video

Demi Lovato recently did a beyond glamorous photo shoot for Allure magazine -- and the inspirational pop star is so comfortable with herself that she …

Demi Lovato, Olly Murs And One Directon Steal The Show—UK X Factor

It was the grand finale of the UK <b>X Factor</b> last night – a sing off between talented <b>Ben Haenow</b> and <b>Fleur East</b>.<p>The show was stolen though by the guest …

Get an Exclusive Look at Demi Lovato's Allure Photo Shoot

For our January issue, we played dress-up with Demi Lovato for a stunningly beautiful (if we do say so ourselves) photo shoot. In the picture above, the singer shows off her natural freckles—she was wearing barely any makeup and no foundation for the shoot—her awesome undercut, and a killer ear …

EXCLUSIVE: Sammi Sanchez Talks Being Compared to Demi Lovato & Selena Gomez

She may only be 16, but up-and-coming pop star, <i>Mexicana</i> <b>Sammi Sanchez</b>, has been working hard to make her dreams come true for nearly 10 years. The teenage singer, songwriter, actress, and dancer started recording and posting covers on YouTube in 2011 and since has been compared to the likes of <b>Demi</b> …

Jennifer Lopez

Demi Lovato X Factor Dress Designer: Demi Lovato in Vivienne Westwood, X Factor

I very loudly yelled "DAMN, girl!" when I scrolled past this picture of Demi Lovato night. Has she ever looked more bombshell?<p>A photo posted by Demi Lovato (@ddlovato) on Dec 12, 2014 at 2:43pm PST<p>The singer was on her way out of London after the <i>X Factor</i>, and she kept her smoking-hot Vivienne …

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Demi Lovato's Cheeky Response is Smart Way to Shut Up Fat-Shaming Bully

<b>Demi Lovato</b> shows her love for plaid while attending <b>93.3 FLZ’s Jingle Ball 2014</b> held at Amalie Arena on Monday (December 22) in Tampa, Fla.<p>The …

Watch Demi Lovato's Introspective New 'Nightingale' Video

Demi Lovato just dropped a music video for a fan favorite song, ‘Nightingale,’ off her 2013 album, ‘Demi.' It serves as a kind of sentimental year in …

2004 Vs. 2014: See What Your Favorite Celebs Were Wearing 10 Years Ago

Since 2014 is donezo in just two days, we <i>need</i> to talk about all the biggest fashion moments from this year. We already noticed a huge resurgence in …

Demi Lovato: Kim Kardashian Helped Me Love My Butt, 'Revolutionized What's Accepted'

Move over, Kim Kardashian. There’s another star in love with her <i>ass</i>ets – though she does give you credit for being a booty-loving trailblazer.<p>“It’s …

Demi Lovato's Response to Being Called Fat is Priceless

And THIS is how you brush off the haters!<p>Last week, someone on Twitter tried to take a jab at <b>Demi Lovato</b> by saying, "shut up fatty dont choke on ur mcdonalds! @<b>ddlovato</b>." The 22-year-old singer really didn't care and responded in the most amazing way ever!<p>"But.... Big Macs....." Lovato tweeted …

People Style

Rihanna