Dana Loftus

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Bethenny's Beautiful Body Secret: Fast Yoga

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Husband's Viral Post On Marriage Will Make You Fall In Love With Your Spouse All Over Again

Husband pens viral post about loving the many versions of his wife throughout their marriage<p>For some, monogamy seems like another word for boring. …

Seeking Happiness? This 15-Minute Morning Routine Just May Transform Your Life

How do you stay happy, despite the daily challenges of life? This quick and practical 3-step method can help.<p>Our emotions have a powerful effect on our day. When we're in a good mood, we can take on the world. If we're sad, frustrated, or disappointed, even the smallest obstacle seems …

15 Foods That Help You Poop

Feeling constipated? These foods will help get things moving.

The 4 Types of Meditation for Beginners: Which Is Right for You?

Choosing the right type of practice makes getting started with meditation easier.<p>In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time …

35 Simple Ways to Lose Weight

By Helen West<p>To lose weight, you need to eat fewer calories than you burn.<p>However, reducing the amount of food you eat can be difficult in the long …

10 Strategies for Managing the Day After a Bad Night's Sleep

Most everybody has experienced at least a night or two of poor sleep. And many millions of us do so on a regular basis. A bad night's sleep can leave us feeling anxious about making it through the next day. Will we have the energy, the focus, and the emotional wherewithal to do so? Is it even …

Salvador Dali

Organizing Your Home

Getting your house organized will go a long way to maximizing efficiency. There is no single right way to do it: The trick lies in finding the way that works best for you. For the kitchen, a few basic organizing concepts can get you started.

Houses

5 Reasons Walking for Exercise Is Underrated

Walking is excellent exercise. | iStock.com<p>What’s the single best form of exercise? It’s an unfair question, really. Every expert has a different …

shmental.com

7 Yoga Poses to Help You Wake Up

Unless you're a bright-eyed, bushy-tailed morning person who hops out of bed with the sunrise, getting up in the morning can be tough. With the alarm going off, the day's agenda jolting us awake and the morning routine underway, we often start our days in a stressed out state.<p>Instead of making your …

Yoga

10 Lists To Keep If You Want To Be Successful

Djordje Todorovic<p>Blogger, Gamer Extraordinaire Read full profile<p>The human mind is truly incredible, and we should all strive towards creating a …

Time Management

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

10 classic vodka cocktail recipes

Before we begin, I must make a small confession. I have been a little sniffy about vodka in the past. I have even called it unfinished gin. But, thanks to some rather pure and delicious vodkas its fans have forced upon me, I am redeemed.<p>The Salty Dog<p>There’s nothing remotely seafaring about this, …

5 Scientifically Proven Ways to Make an Average Day Awesome

Forget efficiency. You want to become incredibly effective. Here's how.<p>Feel like you need to get more done each day and hour? Productivity tips are only a Google search away. Those are important, but what you need is quality, not quantity. This isn't about being merely efficient. You need to be …

Productivity

These Foods Are Making You Sleepy

<i>Forget turkey and crash-inducing candy -- these surprising foods could be the reason you're counting the hours until bedtime.</i><p>By Emma Haak<p>PHOTO GALLERY<p>5 Foods That Are Making You Sleepy

Sleep

8 Foods Rich In Healthy Fats That We Should Add To Our Meals

There are many misconceptions nowadays that all seem to favor one problematic and misleading proposition: that eating fat makes you fat, and thus you …

Nutrition

10 Tips to Improve Productivity

<b>Productivity isn’t rocket science.</b><p>In fact, there are some very straight forward things you can implement that have a significant impact on …

4 Ways to Boost Your Gmail Productivity for Good

The following is a guest post from Timo Kiander. Timo is a blogger, author, and speaker who helps work-at-home professionals get stuff done fast so …

Productivity

How to Stay Productive When You're Working from Home

Working from home is a perk that many companies have been allowing their employees to embrace. Often employees feel more productive and produce high …

TimeBoxing: What Is It And How To Use It

• Orginally Posted June 29, 2015<br>• Katy Whitton<br>• 6 Comments<br>• Productivity<p>In time management, timeboxing allocates a fixed time period, called a <b>time box</b>, to …

Time Management

12 Tips for an Organized Desk

Here are twelve quick <b>desk organization tips</b>. These are things that have worked well for me and help me maintain an organized desk (most of the time). …

Productivity

Best All-In-One Productivity Apps for Getting Things Done

Best All-in-One Productivity Software — Easily Tailored to Your Way of Doing Things<p>Stop wasting time looking for information scattered everywhere and …

Make Smarter Decisions With This Must-Have Technique

Even if you couldn't deal with Algebra II, this approach developed by mathematicians is something you can easily use every day.<p>Making smarter decisions can benefit anyone. At work, at home, or in the rest of the world, effective decision making is an important skill to develop.<p>One of the pernicious …