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A new productivity trick created by a product designer could change the way you get things done

A large community of people are obsessed with bullet journaling because it's customizable for every person; you can alter it to fit your needs.<p>Designer Ryder Carroll created this analog system to give his notebook more purpose than ever.<p>The basic components of a bullet journal, according to the …

Productivity

7 of the Most Interesting Podcast Episodes About Productivity We've Ever Heard

Bookmark these podcast episodes about productivity for productivity advice, tips, and tricks from experts and successful people.

Success

5 Ways To Experience Flow And Get Crazy Productive

The average person has 70,000 thoughts each day, and if you don’t learn to organize them, they have the potential to wreak havoc on your productivity.<p>When you succumb to the flurry of thoughts running through your head, your mind becomes disorganized, and the more you ruminate on intrusive …

Time Management

10 Ways to Free Up at Least 20 Extra Hours a Week

What would you do with more time?<p>"I'm too busy." "There is never enough time." "I want more "me" time."<p>These are all phrases we hear everyday, and maybe even say ourselves. What would you do with more time? Read on for a list of 10 ways to free up an extra 20 hours a week.<p><b>1. Look at how you</b> …

Time Management

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

TED Talks

4 Ways Sleeping Naked Makes You Healthier and Wealthier

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in …

Emotional Intelligence

24 books that will change your life forever, according to my coworkers

Books can be incredibly powerful. They have the ability to suck us in, take us on adventures, and influence the way we think.<p>They can teach us, move us, give us new perspectives, and help shape us. And the most powerful ones change our lives forever.<p>I asked my Business Insider colleagues to share …

Books

Topnotcher played Dota, Starcraft while reviewing for medical exams

Dr. Blake Warren Coloma Ang PHOTO FROM HIS FACEBOOK ACCOUNT<p>CEBU CITY, Philippines—Playing computer games like Dota 2 and Starcraft while he was …

PC Gaming

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

Exercise

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

Exercise

Blinkist: Big ideas in small packages

Big ideas in<br>small packages<p>Get access to key insights from 2000+ bestselling nonfiction books, transformed into powerful packs you can read or listen …

How To Train Yourself To Be More Focused And Productive

A lot of factors go into maintaining attention: genetics, whether your environment is distracting or peaceful, past experiences, and of course, your …

5 emotional skills professionals should develop if they want to be successful

But, you may have noticed an awful lot of talk about soft skills, as well.<p>Writing, public speaking, and teamwork are increasingly coveted by employers.<p>High emotional intelligence helps you develop the soft skills on your next employer's wishlist.

Emotional Intelligence

11 habits of highly successful people

But that's probably not the case. While luck and genetics may play a role, there are certain learnable behaviors which make success more likely.<p>So just what are those behaviors?<p>Over on Quora, there's a thread dedicated to sharing the most important habits of highly accomplished individuals. We …

Self-improvement

10 Life-Changing Weight Loss Hacks for the Busy Woman

Over the Counter Medicines

<b>Over the Counter Medicines</b><br>(for self medication reference)<p>Over-the-counter (OTC) medicines are drugs you can buy without a prescription. Some OTC …

6 Kinds Of Compliments Men Would Love To Hear More Often

• shares<p>—<p><i>Hey, Good Men Project readers, if you’re single and looking for love, check out our partner MeetMindful, a dating site where good men finish</i> …

Why Your High Heels Bring All The Boys To The Yard

A pair of 4-inch heels can make the difference between being a wallflower and being the center of attention in a room. High heels add the finishing …

Manage Your Energy, Not Your Time

Emma Seppälä and I have something in common: we are both recovering chore-haters.<p>“There was a time when I couldn’t stand running errands: getting …

Self Compassion

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

Mindfulness

25 of the best leadership and success books to read in your lifetime, according to Amazon

We've highlighted 25 below, including books by psychologists, economists, and competitive athletes. Each one offers a unique look at what it means to be truly successful and how you can achieve your full potential.<p>Read on and start stocking your shelves with inspiration.

Self-improvement

How to Discover Your Best Time of the Day to Work

When you try to become more productive, you don't get there by mere willpower. In order to attain peak productivity, you've got to have a plan. In this article, you'll learn an easy-to-follow plan that will improve your productivity.<p>The secret is simple -- discovering the best time of day to …

6 Illustrations That Show What It’s Like In An Introvert’s Head

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Dear Extroverts,<p>We love your energy and excitement. But as introverts, we sometimes feel misunderstood. We wish you could visualize what’s going on inside our brains—you might be surprised! Here are six illustrations of what it’s like to be in our …

Psychology

The one bi-weekly ritual that radically increased my happiness

When my wife and I moved to New York City in 2001, recently graduated from college and newly wed, we were eager to find friends.<p>We knew nearly no one but were sure we'd soon find a fun-loving group like the 20- and 30-something New Yorkers who spontaneously dropped in on one another on TV shows …

Happiness

7 Short Videos That Will Make You More Social and Likable

Introverts and extroverts alike can increase their ability to connect and influence employees, customers, and co-workers.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining</i> …

Personality

7 Reasons Your Wife Isn't Interested In Having Sex With You

When your wife isn't interested in getting busy, it's all too easy to assume she's not interested in you <i></i>anymore, either.<p>But don't jump to conclusions or give up on your sex life just yet, said Tammy Nelson, a sexologist and the author of <i>Getting the Sex You Want.</i><p>"You might stop initiating sex out of …

Relationships

7 strategies to raise kids who aren't spoiled

Once she returned home to Texas with her husband and three children, decided to fight back against a culture "obsessed with the right to have what we want."<p>"I was surrounded by people who wanted the best of everything — cars, homes, education, jobs — and it didn't take long for us to join them," …

Parenting

Ten incredibly effective tips to help you get up in the morning

Some people find it incredibly difficult to get up early, especially those who love to snooze until noon on their lazy weekends. Some claim it just …