Dana Bouknight

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Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Exercise Can Erase A Bad Diet

Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet.

Myths

How The Hackers Broke Into Sony And Why It Could Happen To Any Company

How did they do it?<p>There have been just enough details leaked to the press and analyzed by security experts to put it together.<p><b>This was a targeted attack.</b> That means the hackers set out to break into Sony. A targeted attack is the hardest to stop.<p>"Against a sufficiently skilled, funded and …

Kinky Things to Try With Boyfriend, Husband

E.L. James' <i>Fifty Shades of Grey</i> wasn't an international best-seller because men flocked to buy the book. Clearly, women are into a little (or a lot) of kink. But how many of us really take those desires beyond the books we read and into our bedrooms? One reason we might not whip out sex toys with …

8 Sex Toys for the Chic Woman

The accessories every woman should have in their underwear drawer or red room.<p>Women of style never settle for purely utilitarian, from their clothes to their bags to their sex toys. Here, the accessories every woman should have in their underwear drawer or red room.

The Definitive Ranking of Wu-Tang Affiliates

From Cappadonna to Killah Priest to J.R. Spoons to Shorty Shitstain, here are the Wu affiliates, ranked.<p>One of the most charming and frustrating qualities of New York's legendary Wu-Tang Clan is the group's sprawling nature—they draw their energy, unique chemistry, and part of their commercial …

Lil Wayne Is the Best Rapper Alive, So Why Did His 2014 Suck?

The ups and downs of the best rapper alive.<p><i>Photo by Ryan Muir</i><p>Last week, Lil Wayne—who is, lest we forget, the flagship of the mighty, mighty Cash Money Records empire, which is a record label/fictional empire ruled by a grown man who chooses to call himself “Baby,”—issued a string of tweets that …

Hackers won't release Sony workers' personal info if they object

Here's an odd twist to the Sony Pictures hack: the attackers are becoming courteous... relatively speaking, of course. The Guardians of Peace are threatening to release yet more of the studio's data as a "Christmas gift," but they're also offering to withhold personal information if employees ask …

The Future of HealthTech - Ambulance Drones

In December 2013, Amazon CEO Jeff Bezos caused quite a stir with the announcement of his company’s plans to offer 30-minute product deliveries via unmanned aerial vehicles (more commonly referred to as “drones”). Drones have been deployed by the U.S. military since the 1970s, for purposes ranging …

City fund manager who dodged thousands in train fares banned from financial industry

Jonathan Burrows banned from City by Financial Conduct Authority after he admits to exploiting loophole to avoid £43,000<p>The former BlackRock fund manager who exploited a loophole to dodge thousands of pounds in train fares has been banned from working in financial services by the City watchdog.<p>The …

Amazon sellers hit by nightmare before Christmas as glitch cuts prices to 1p

There were Christmas shopping bargains galore on Amazon’s website over the weekend … for about an hour. Because of a technical glitch, the prices of thousands of items crashed to 1p – giving eagle-eyed customers a pre-Christmas treat while leaving scores of small family-owned businesses nursing …

Here’s the now-debunked story of Stuyvesant High’s $72 million kid

<i>Editor’s note: The high-school senior mentioned in this report was later quoted by the New York Observer as saying the story was fabricated. For an</i> …

Wall Street

Dubai Crashed, Qatar Crashed, And The Rest Of The Gulf States Got Smoked

The decline was across the board on almost all of the region's seven bourses, as investors went into a panic sell-off soon after trading kicked off.<p>Dubai's benchmark DFM Index lost 6.2 percent to 3,373.51 points, pulled down by market leader Emaar Properties, which shed 8.0 percent, and …

Leaked Sony emails insult Angelina Jolie, Adam Driver

In the latest fallout from the cyber-attack saga that’s enveloping Sony Pictures, leaked emails published by Gawker reveal a nasty exchange between studio co-chairman Amy Pascal and producer Scott Rudin, and an ugly bashing by the hard-charging producer of key figures in the industry, including …

5 tech gadgets you need in your home today

Slide 1 of 7<p>Homeowners are increasingly looking to technology for home security solutions, to save on heating and cooling costs and even to help them …

8 Netflix Tricks You Just Can't Live Without

One of the main reasons Netflix is so popular is because of its simplicity. It’s painfully easy to queue up a movie on your laptop, video game …

U.S. airstrikes hit ISIS inside Syria for first time

American jets began bombing ISIS targets in Syria early Tuesday, raising U.S. involvement in the war-torn country and sending a forceful message to the terror group.<p>The airstrikes focused on the ISIS stronghold of Raqqa, a U.S. official told CNN, though other locations were hit as well.<p>At least 20 …

Whole Foods' High-Priced Reputation May Finally Be Catching Up With It

For years, Whole Foods has shrugged off criticism that it should be renamed "Whole Paycheck" because it is so expensive. But its high-priced reputation might finally be starting to hurt it.<p>The grocery chain's competitors are luring shoppers away with lower prices, threatening to unlock its long …

Terrifying Black Seadevil makes its video debut 1,900 feet underwater

Scientists record the same anglerfish that terrorized Nemo<p>Researchers in California have recorded rare images and video of a Black Seadevil — a mysterious and rather hideous female anglerfish that lives in some of the deepest corners of the ocean. The fish was observed on November 17th by scientist …

Photographer Cleverly Shames HuffPo After They Use Her Imgur-Hosted Photo without Permission

When photographers find their images being used in online publications without permission, there’s often not much they can do aside from sending out …