Dana Bird

9 Added | 3 Magazines | 3 Likes | 1 Follower | @DanaBird2015 | Keep up with Dana Bird on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dana Bird”

Equipment-Free Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>:<p><b>Here are the moves you'll be doing:</b><br>1. Lateral Lunges<br>2. Pushups<br>3. Switch Lunges<br>4. Body Walks<br>5. Side Hurdles<p>Want more five-minute workouts? Try out these time-savers:


The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Exercise 1 Jumping Jack<p>Stand with your feet a few inches apart and your arms at your sides <b>(a)</b>, then raise your arms out to the sides and over your head as you jump your feet out so they are slightly more than shoulder-width apart <b>(b)</b>. Quickly reverse the movement without pausing. That's one …

Miranda Lambert

The Absolute Best Workout to Combat Belly Fat

While weight training was the determining factor when it came to lower waist circumference, lead author Rania Mekary, Ph.D., said in a news release that weight training and cardio is the best anti-pooch combo. “Engaging in resistance training or, ideally, combining it with aerobic exercise, could …


Watch Ford engineers and designers gush over the incredible new GT

It'll be many months before we see the new GT on streets, but Ford's new supercar — which was just announced at NAIAS in Detroit — is going to get plenty of screen time leading up to the launch. That's thanks in part to Microsoft, which has partnered with Ford to make the GT its "cover car" for</i> …

Sports Cars

The Best Dancing With the Stars Costumes of the Past 10 Years

Creating costumes for more than 200 celebrities is no easy task—especially when they need to survive every possible wardrobe malfunction—but that's just what the <i>Dancing With the...</i>

Indiana Jones

7 Things to Remember When You Feel Discouraged and Defeated

<i>The worst enemy to productivity and creativity is self-pity.</i><p>This morning I didn’t feel like doing anything. It’s a combination of exhaustion from a …