Dana Bird

9 Flips | 3 Magazines | 3 Likes | 1 Follower | @DanaBird2015 | Keep up with Dana Bird on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dana Bird”

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Never miss a workout with this travel-friendly routine from Miranda Lambert's trainer.<p>When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be challenging. "You have to be creative with what you have and with your environment," says her …

Workouts

The Absolute Best Workout to Combat Belly Fat

Stomach pooch, you're going down.<p>Crunches, balance boards, yoga for your core—you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what’s the smartest approach for targeting this trouble spot? A new study suggests daily weight training. …

Watch Ford engineers and designers gush over the incredible new GT

It'll be many months before we see the new GT on streets, but Ford's new supercar — which was just announced at NAIAS in Detroit — is going to get plenty of screen time leading up to the launch. That's thanks in part to Microsoft, which has partnered with Ford to make the GT its "cover car" for</i> …

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The Best Dancing With the Stars Costumes of the Past 10 Years

Creating costumes for more than 200 celebrities is no easy task—especially when they need to survive every possible wardrobe malfunction—but that's just what the <i>Dancing With the...</i>

7 Things to Remember When You Feel Discouraged and Defeated

<i>The worst enemy to productivity and creativity is self-pity.</i><p>This morning I didn’t feel like doing anything. It’s a combination of exhaustion from a …

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